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I remember recently reading a thread about the pikes on the ball in KPC, and having never attempted them myself thinking..."those don't look too hard!" Well, was I WRONG!!! I had my first near death pike experience last night while finishing up KPC. I guess I got a little too enthusiastic and...

Hello, everyone! I am new to Cathe and have recently started doing her FIT TV workouts...WOW! She is awesome! I have been doing FIRM workouts for almost 2 years and am ready to progress in itensity. I have never done much step, but am interested in starting. Which DVD's are good to start with? I...