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I have recently been diagnosed and I need to get back into exercising and stretching. I'm not sure where to start. I am in a lot of pain (this is my first flare up and it has lasted since the end of September). I haven't done any form of exercise in a few months. I ordered the High Step and...

I am brand new to Cathe workouts. I have just received the Basic Step w/Body Fusion; High step w/beginner workout and the Low Impact w/stretching. My problem is I'm so out of shape I don't even know where to begin. I want to see results fairly quickly so I don't get discouraged but I'm...

Hi Cathe. I am brand new to your DVDs. I just received the Basic Step and Body Fusion and I have the Presale DVDs on order. I also enjoy using my elliptical but want to add more exercise to my routine. I've been using my machine for about a month and need some toning also. Please let me...