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Hi all, I'm working on losing weight (50lbs) and my plan is 3 days cardio, 2 days circuit and 1 day full body weights. My collection of circuit workouts needs expanding. I already have C&W, Bodymax, High Step Circuit and High Step Challengee. I'm looking to get 1 or 2 of the following...

Moved to Brussels in Sept '07 for work. Haven't been able to resist the beer, chocolate and frites...I am trying to get back into working out, so a friendly face, walking/jogging buddy or any sort of support would be loverly. Thanks, Lori

I took at stab at a rotation by substituting the wo's I have into an existing rotation....my goal is to lose body fat...I have 40lbs to lose in total but hope to lose between 6-8lbs by end of the rotation. I am an intermediate exerciser. I would love for you experts to critique and advise on...

Hi Ladies, I have 9 weeks left before my first half marathon and I am looking to supplement my running with weight training. I've been training for the run since January. My ultimate goal is to lose 40lbs...not by the end of the 9 weeks but eventually. My CW is 177 with BF @ 40%, so obviously...

Hi Everyone, I saw in another thread where Kathryn listed her Best of the Best for workouts. I was hoping others would be willing to do the same. I'm interested in expanding my dvd workout colleciton and would like a summary of what people like - Cathe and non-Cathe. This was Kathryn's...