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If it weren't for the August rotation I never would have known that I can run 5 miles, that I can do boot camp back to back and all the other killer workouts. I'm so proud of myself for doing everyday of the rotation without extra days off or slacking off. And I am proud of my results...

Cathe- How about some "I survived Cathe's August Bootcamp" tshirts? I know we still have a week to go and these old muscles are still trying to figure out what hit them, but I think a tshirt recognizing their effort would push me over the top.

Missing- about half an inch off my waist and about an inch off my big ole hips. thanks to the August rotation. No reward offered. If found, do not return. Instead, run like hell!

Hi everyone! I'm doing Cathe's August Plateau buster rotation and (at last!) I feel like I am busting my plateau (along with my behind). So let's say I do this level of activity for 4-6 weeks and get that last 10 pounds off, do I then need to stay at this activity level to keep it off or...

Thank you Cathe for challenging me to run 5 miles in the August rotation. When I first saw that 5 mile run in the rotation, I thought "well, maybe I could do 3." But today I did the whole 5! Thanks again for pushing me to do more that I thought I could.:-)

I am trying to lose about 15 pounds and finally decided to do SB diet.The initial phase (first 2 weeks) doesn't allow any carbs other than from veggies and I am one week into it and having a hard time with lack of energy. I am trying to do my Cathe workouts 5-6 days a week but my energy level is...