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Hi Cathe, It would be interesting to know approximately how many calories are burned doing your DVD's at a normal intensity. Have you ever thought of adding this information to your DVD's? For example, performing IMAX 2, keeping within the intensity from beginning to end, will burn 522...

Hey Everyone, I'm just wondering how often you work out with Cathe? Is it safe to workout with her everyday? Or is every other day better for your body? I have enough of Cathe to mix it up just wasn't sure if working out everyday was good for the body. Thanks for your thoughts! Gabriel

Hello, Will Shock Cardio be available for download? If it will be, can I pre-order it using this format?

Hello, Will Shock Cardio be available for download? If it will be, can I pre-order it using this format?

Hey everyone! HUGE Cathe fan here! You might say she changed my life. I haven't been to the forum lately and I really didn't get the details as to how Cathe got hurt. I see she is doing well and recovered but can someone fill me in. I'm glad she is doing well and I just got my newest...

Hi Cathe! I'm new and excited to have discovered your "world of fitness". How did I go without you for so many years!? I recently purchased High Step Circuit on dvd to try you out. Let me tell you....it kicked my butt! The instruction was great and easy to 'catch on to'! I consider myself...