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i dont know what to do, a while back i lost around 30 lbs and was doing cathe and the firm everyday and was maintaining and happy. i hurt my ankle and stopped working out for a while , but kept eating as much as i had been while working out all the time and started to gain i now do cathe...

i was wondering if there is a fitness rationale for all the twisting around moves (like the pivot in mambo--pegleg pivot--mambo) these moves kind of bug my knees, but if they are doing something for me besides adding variety to the routine, ill keep em in--if not, is there any reason to keep...

you move quickly from exercise to exercise with little rest and there are three cardio like legg press cycles interspersed, seems like more than straight strength training to me according to the websites which calculate these things, i would burn only 211(!!!) calories doing ME if its...

hey experts, quick Q cateh says in the intro to one video that you shouldnt do "interval training" more than 2 days a week and you should give it 2 days recovery between interval w/os my q: does it count as "interval training" if if i do the cardio sections from "the viper" back to...

ok, about 4-5 months into working out with cathe now, after a year+ of "the firm. im almost up to speed with all the weights and exercises but static lunges are still impossible. my back leg's calf hurts SO bad i have to stop. the only way i can do them is to keep my back leg straight...

i find that since i started working out a lot--like 1 1/2 years ago, starting with the firm and recently moving on the cathe about 3-4 months ago--i get a LOT of "head rushes", almost whenever i get up from any seated position. ami i just moving too quickly because i have more energy than ive...

even when i just do the lowmax step only premix my heart rate stays really high the whole time, like over 200 a LOT. ive been working out over a year with the firm and cathe and im in pretty good shape, though still a little overwieght, 5'7" 150lbs 35 i dont feel any discomfort or...

so i did low max tonight with a HRM for the first time and my heart rate was really high thru the whole thing, it did fluctuate up and down but never into the aerobic zone like its supposed to. my target zone is 120-157 i never went below 169 and spent most of the intervals 1-4 premix over...

real quick q for you fitness supergeniuses here :-) if i only do the step portions of imax 3 would it be 31 minutes of hi impact step aerobics or low? need to know for the websites that tell you how many calories you burn, too po' from buying cathe dvds to buy a HRM! thanks for...

hi everyone! im fairly new to cathe, tho ive been using the firm for about a year now i LOVE LOVE LOVE cathe, but i find im having a VERY hard time with the static lunges. i THINK i have the right form, but i find i can barely do them at all with weights, its odd because i can do squats...