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I am trying to get back in shape so I started running yesterday. My legs, esp. my thighs are very sore. I want to start weights too but I wasn't sure if I could lift weights with sore muscles. Could I continue doing cardio 30min 4x a wk and lift wts a couple times a wk even if I have sore...

I have had a sore back for a few weeks but it is slowly getting better with rest and meds. I think I hurt it running(too much too soon and improper form). I decided to just walk fast for a few weeks and start pilates. I have done pilates once and loved it. Well, my question is would I see...

I have been running for a couple of months now but need to add toning exercises. I have about 20 more pounds to lose before swimsuit season. So, what I was wondering is if running and pilates would give me the results I want or will I need to weight train also? I run 4 days a week for 30min and...

Cathe, I was wanting your opinion or anyone else interested. What is better walking or jogging? For instance, I was told by a personal trainer that it is better to walk on the treadmill at a speed of 4.2 than to jog at the same speed. I would think jogging would be better because of...

I am trying to get back to using my Cathe videos but I was just curious how long most people workout each day and how many days a week. I used to workout 2 hours a day 4-5 times a week and saw great results. I don't know if I'll have that kind of time so I was wondering how long other people...

Does anyone use any type of supplements? I was thinking about ordering Hydroxycut or Suvaril. What do you think? Thanks

I haven't workout in a few months but i was using Cathe dvd's for about a year. Anyway, I am starting back working out and I have all the hardcore series dvd's and I was wondering if it would be better for me to do a total body twice a week or do the gym style and work each body part on a...

I haven't had much time to work out lately. I try to get in cardio 30min. 5-6x a wk and am eating the abs diet. I don't have time to do the whole workout on the GS dvd's so I was wondering if I did the timesavers would it be just as effective?

I have been using whey protein to add to my smoothies and food(I am on the abs diet) and am not sure if I am using the right stuff. I bought it at Walmart it is EAS and has 20g of protein per scoop. Am I using the right stuff or is there a protein powder that has more protein or is more...

I just bought the abs diet book and was wondering what anyone thought of it. I eat clean most of the time but am not losing weight so I was wondering if this book might help.

I am wanting to learn exactly how to eat clean but would like some info. I heard about the book Burn the Fat Feed the Muscle and was wondering if it was worth the money. Would it explain the things I need to know or is there something else out there? Thanks, Beth

Has anyone had breast implants? How long did it take for you to get back into strength training after getting them? I would love some opinions. I will be getting implants in 2 months and I'm trying to really step up my workout and eating until the surgery. I'm just worried about after the...

Has Cathe posted an April rotation or does she? I'm new and wasn't sure if she would and if I missed it.

Does anyone count their calories? I read that for me to lose weight I need to restrict my calories to about 1600 per day but I am starving. I have increased my protein and try to eat clean but I am so hungry. Does anyone have suggestions? Thanks, Beth

Cathe, I was wondering if you thought that focusing more on strength training than cardio would be more effective in seeing muscle definition and losing the last 10lbs? Thanks, Beth

I was wondering if anyone thought that focusing on strength training more than cardio would be more effective in seeing muscle definition and losing the last 10lbs? Thanks, Beth

I just started the fat loss rotation with hardcore dvd's and I was wondering what kind of results people were seeing with this. Has anyone one noticed a drop in the scales or loss of inches and if so how clean are you eating? I don't own the hardcore extreme dvd so could someone tell me what...

I am trying to focus on decreasing my body fat percentage but I am not sure which hardcore rotation would be best to acheive that. I am 5'2" and weigh 140lbs., with body fat perc. at 22%. Could someone please give me their advice? Thanks, Beth

Cathe, I am 28 years old, 5'2", 140lbs. and my body fat percentage is 22%. I am trying to focus on decreasing my body fat instead of watching the scales but I'm not sure which hardcore rotation would be best for me. Could you please give me your advice? Thanks, Beth

I am not sure which hardcore rotation I should use. I am 5'2" and weigh 140lbs. I am interested in decreasing my body fat percentage but am not quite sure how to. I have read that weights help tremendously, so I don't know if I should focus on strenght training or fat loss. I know that diet...