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    Difference between intermediate and advanced?

    How do you determine if you are an intermediate exerciser or an advanced? Thanks, Paige
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    Maximum heart rate for Low Max intervals?

    Hi Cathe! I'm new to this forum but I've been watching for almost a year. I just got my Low Max video this week and love it! It's very nice on my knees. My question is about heart rate. During the blast in interval 4 my heart rate monitor read 180-185. Is this too high? I'm 30 years...
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