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Nice, Siobhan!

HEllo, Ladies! Today I did: LMR Elevated Barre Bootcamp for 44 minutes STS Ab Circuits Medicine Ball (8 lbs) for 10 minutes Total Body Stretching SB#2 for 12 minutes

Siobhan, 2.0 for upper body (40 minutes). I added on 10 minute of Vadim KB off YT Good one! Are you having your basement finished or just remodeled? Either way - how fun!

Annette, you just keep finding new workouts! Spanish Boombox workout. It was 38 minutes

Linda, good job! LMR2E: Bonus: Upper Body Strength-Back, Biceps & Shoulders- 40 min. I like both of these upper body bonuses!

Sounds like something I might like

Hello to Nora! Hope your ankle is healing:cool:

Annette, good for you! Revelation Wellness Kickboxing and strength workout which was 38 minutes alternating between kickboxing and strength segments. Then I did a 10 minute Body Combat. Then I finished with 20 minutes of floorwork for abs, legs and glutes using the dowel with a nice stretch...

Hello, Siobhan - I totally understand what you are feeling and take that day!! Linda, good for you getting one in this morning. I haven't decided if I am or if I'm not. If I do, it will most likely be stretch, yoga or mobility. Lots of good football today so I'll watch as I clean:)

I would like to see that too!

I just looked at the Tate Press. Interesting! Will have to try it - will have to be careful with the weight until I get used to is so I don't crush my chest, :)

I will have to google that one!

Nora, Good decision to give the ankle more rest!

Hello, Ladies! Today I did: STS 2.0 Body Parts Biceps for 38 minutes STS 2.0 Body Parts Biceps Bonus for 6 minutes ICE Icy Core #1 for 11 minutes Total Body Stretching SG #1 for 13 minutes. Not sure if I'm working out this weekend. Depends on the football schedule.

Annette, that's a short one for you, LOL! 35 minute very good 'boxing ' workout that I wore my boxing gloves during. Glad you got your perm in today and hope it's easier to deal with:)

Linda, nice Friday workout KCM-PowerFit-Premix: "Power Upper & Lower-No Finishers" - 33 min. Stephanie Huckabee-PowerFit Harmony- "Cardio Kick" - 20 min. Sounds like weights for the Power Upper Body?

Hello, Ladies! Today I did: STS 2.0 Body Parts Legs for 46 minutes STS 2.0 Body Parts Bonus for 8 minutes Step Boss Bonus Lying Extended Stretch for 10 minutes. I'm really enjoying the body parts workouts. Nora, how is your ankle?

Annette, nohing wrong with that workout! weights and cardio and abs for 81 minutes! Nice!

I mostly workout in bare feet. Thanks for the response