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Hi Sue, It was probably just a zit but please, if it comes back or doesn't clear up COMPLETELY in a few days, see your gyn asap. Don't fool around with any changes in your breast at all. I had a very, very, small change in my nipple that turned out to be Paget's disease, a form of very...

Well guys, I just have to weigh in here. I have implants in both breast, but mine was due to a bilateral masectomy, so circumstances were a little different. Since I do have a little experience on this subject I just have to share. There are several risks with implants. I had a top of the...

RE: Can you help me pick out a good Heart Rate Monitor?... Hi Linda, I have the Nashbar C12 from Bike Nashbar. It has the calories burned, time in training zone, etc. I purchased it because it was only $45.95+/- plus shipping. Couldn't beat the price and I never exercise without it. I think...

Sharon, Thank you so much for the important reminder. I am a breast cancer survivor so you will have a special place in my prayers. I just had my 1/4ly oncologist visit this week and praise God, I'm still cancer free (2-1/4 years)!!!! I'm sure everything will be fine with you but you will be...

Oh Marci, I am so glad your sister-in-law got a second opinion. You are right, some Drs. are great and some just stink. A second opinion is just sooooo important if you're not comfortable with the first. I hope your sister in law continues to do well with her recovery. Take care. Denise

Thank you for your message. I am a Paget's disease breast cancer survivor. It is not a new type of breast cancer but has been around for years. It is named after the man, Dr. Paget, who discovered a link between a scab on the nipple area and ductual carcinoma. My FORMER gyn wrote my scab off as...

Hi Winter, I used to take Wellbutrin for hot flashes as HRT is totally off limits for me. It had no effect on my weight, neither gaining or loosing, at all. I don't know if it made me tired or not as I was going through chemo while I was on it. If I had to take a guess, I'd have to say it...

I hear ya Hotchick!!! I have a quite a collection going now myself. Most of them I purchased used and this is how I justify myself. If I belonged to a health club, I would spend at least $40 a month on dues, plus I'd need better work-out clothes, new gym bag, etc. So actually, I'm saving money...

Hmmmmm, I believe I said the same thing, one week before I preordered Body Blast series.;-)

Delta, Pennsylvania, Yep, I'm a Deltoid!:+ Denise

RE: Does IM2, Bootcamp and Cardio/Weights have complex ... Hi, I think the choreography in the I.S. is wonderful. The moves are more athletic than dancey. I'm not much on Rhythmic Step either but I LOVE Bootcamp, IMAX 2, and Cardio and Weights. The music is great too. Blessings, Denise

:-) :) :) Way to go guys! Great Job:) :) :)

Hi gang, I hope you don't mind but I think I would like to join in. I really need the encouragement. I definitely need to drop a few sizes but I don't want to focus too much on actual pounds lost. My weight fluctuates tremendously (periomenopause) so I can gain and loose up to 8 pds. in one...

I finally bought a HRM and I was wondering what an average resting heart rate is? Does anybody know or know of a sight that would have this? Thanks!:) Denise

Hi Nancy, I finally started making my own "workout" tapes. I just use the cassette recorder on my stereo and tape motivating songs off the radio onto one tape. Yes, it is aggravating stopping the tape after every song to rid it of commercials but it is worth it. The same tape keeps me...

Hi everybody! Just thought I'd let everyone know Dick's Sporting Goods is having a sale on a nice little barbell set this week. It has the chrome barbell, 2 chrome dumbells, 6 spring collars and 85lbs. of plates for $39.99. I've been looking for a new one. I had the star collars and boy was...

Gee, I thought that was why they left a few inches under sofas, for weight storage!;)

Deb, Don't feel bad, you didn't miss it. They had to reschedule it at the last minute. They will let us know when. It is suppose to be longer than originally scheduled and go into more depth with the homeschooling trends. I'll let you know when they reschedule. Take care. Denise

Hi Deb, I thought you might be interested in this. Denise Dear HSLDA Members and Friends, Homeschool Legal Defense Staff Attorney Scott Somerville, accompanied by his eldest daughter, Christy, will be appearing tomorrow, Friday, May 16, on DaySide with Linda Vester. This new show...

That is soooooo sweet! Thanks for sharing. Denise