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I have a sweet tooth and like to microwave an apple with some truvia, cinnamon and a teensy bit a butter. Tastes so very yummy and fall like. When you said you have greek yogurt and peanut butter, do you mix those together? I've never thought about that, but now i'm curious..being the...

So for the last 2 months or so i've been having some minor pain that started on the right side of my neck and over time has moved to my collarbone. It feels like it's in the muscles underneath my collarbone on the right side. I can shrug my shoulders and turn my head...it mostly hurts when i...

1. i stepped on the scale this am for my weekly weigh-in and found out i lost 2 lbs! 2. It's the weekend, and i don't have to do homework until Sunday. :) 3. I got a 97% on some pretty significant homework in my Database Accounting class.

Just wanted to add my two cents. :) I commute via the train..have a kindle, and am obsessed! I recently complained loudly to my husband because we both wanted to read the new Dan Brown book so i had to read like all the normal people, LOL. I told him if i got carpal tunnel from turning pages...

Thanks for explaining it so thoroughly, i didn't even know there was a term for that kind of stretching! :) And if i only need a small (non-sweaty!) warm-up, i think stretches before bed will be beneficial and soothing. Thanks again!

Hi Cathe! I was wondering about techniques for stretching to increase flexibility. When i was in h.s. (only about 10 years ago) i used to be pretty flexible..could touch my nose to my knee, almost do the splits...that kinda thing. Now that i am back into exercising regularly i long for that...

Just a comment on carrying around a cooler. Go to ebags.com and do a search for KOKO. They create cooler lunch bags that look like regular purses! I loooove mine because i can walk around campus and still feel stylish. Plus with one of those little ice packs, my stuff stays cold easily...

Thanks Janie and Lori. :) Yeah, i'm trying not to look at that number too much, but it's so difficult! :) I did find some calories burned calculators on the internet based on age/weight/avg heartrate...and the two i found said i should have burned around 500, so i guess i'll just have to see...

Thanks! I also got some of the samples to try it out. :) Kay

I just got a new HR monitor today...i haven't used one in several years. Before i go into my question...first, some background info. I am a shorty (5'0") and weigh around 200lbs. So i'm a big girl..width wise at least! :) However, I've done Cathe's videos regularly in the past..when i...

Just a quick question having to do with the Emergen-C...each packet has 1000mg of vitamin C, and each packet is to be mixed with only 4 - 6 oz. of water according to the instructions. Does anyone try mixing one packet with 20oz bottles of water, is it watered down tasting? Also, if you wanted...

Zyrtec works really well for me, as long as i stay on it constantly. I get the 24-hr ones and take it in the morning. If i forget to take it, i notice it within two days (and my allergies are HORRIBLE, and year round)...and then it'll take about a day before it kicks in after i start taking it...

Agreed. 'Cept, even tho it's less processing...they charge more cause they can't use all the drugs and insecticides that non-organic places can...so their crops/cows/whatever yield less. Not that one necessarily has to go organic, Whole Foods prices make me cry sometimes ($8 for a gallon of...

I'm betting a "real wholesome breakfast" will always be the best choice, but i often do a protein shake right after my workout (and thus, for breakfast, since i exercise in the am). I started by just using protein powder and water, but over time in order to become more well rounded...

Even tho you are posting to Cathe, i just had to respond. Thank YOU for additional inspiration towards my own goals! I have around 80 - 90 lbs to lose and reading your post gave me a sense of anticipation, i'm looking forward to the days when there is no more huffing and puffing, no more...