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Congratulations! I guess keeping up with three little ones will be quite a workout for you! ;-) http://lynnio.homestead.com/files/artwork/newfoolsm.gif

Me too, Lydia! I felt like I was going to fall off my chair! ;-) Now I have this incredible urge to lean to my left... Love these pictures! :-jumpy http://lynnio.homestead.com/files/artwork/newfoolsm.gif

Whatever is comfortable for you... Especially since you're short, I'd say stay at 4" or 6". I'm 5'3" and I never go higher than 6" for Cathe workouts. I have tried some slower paced workouts (Crunch, etc.) on an 8" step, but I'm constantly tripping and feeling like I'm going to injure myself...

LAST EDITED ON Jul-03-01 AT 05:36PM (Est)[p]I'm an Art Director at an advertising agency. http://homepage.mac.com/lynnelounsbury/newfoolsm.gif

What a sweetie! Kennedy is absolutely adorable. Congratulations, Nana! :-) http://lynnio.homestead.com/files/artwork/newfoolsm.gif

A little late, but... I'm a little late catching up with this thread, since I'm not a mom or mom-to-be at this time and don't check the pregnancy forum too often, but... CONGRATULATIONS!!! :-jumpy :-jumpy :-jumpy http://lynnio.homestead.com/files/artwork/newfoolsm.gif

You got it! Annette, you guessed right! Step ups are done using either a barbell or dumbbells, stepping up onto (usually) a taller step (12-17 inches depending upon your height and fitness level). Cathe already has step ups in the Pure Strength legs video, and I think they might also be in CTX...

Hi Lori! I just found another one yesterday. I haven't had a chance to look through the whole thing yet, but there are sections on health, fitness, wellness, and diet. It includes video demos of exercises as well. http://www.fitnessheaven.com http://lynnio.homestead.com/files/artwork/newfoolsm.gif

Step & Intervals, without a doubt! The music, the choreography... it all just comes together so well. All Step is a close second. 10-10-10 is my least favorite, mostly because I'm not crazy about hi/lo (although I don't mind the hi/lo in Power Circuit that much, go figure!)...

Yipppeeeee! :-jumpy :-jumpy :-jumpy !!! They all sound great, especially Rhythmic Step! Whoops, I'm drooling at the thought of a brand-new all step workout! :7 http://lynnio.homestead.com/files/artwork/newfoolsm.gif

Record speed... It could have something to do with the speed the tape was recorded at. If you're comparing your Cathe tapes to the amount of time it takes to rewind a tape recorded at EP/SLP speed, that's probably the reason. Cathe's tapes are recorded at either LP or SP speed, I think (or...

Another southeastern Pennsylvanian! Not Philly, but I'm near Reading, PA which is about an hour northwest. And I noticed in an earlier post in this thread, I'm not the only Lynne with an "e" on the end! :-) http://lynnio.homestead.com/files/artwork/newfoolsm.gif

Running, too. I remember reading a post by Cathe way back where she said that running helped her lean out her legs a bit more. But I agree with what was said before, genetics has a lot to do with it. http://lynnio.homestead.com/files/artwork/newfoolsm.gif

Road Trip LAST EDITED ON Feb-05-01 AT 10:35AM (Est)[p]LAST EDITED ON Feb-05-01 AT 10:35 AM (Est) The road trips to Cathe's gym in New Jersey are coordinated by volunteers over at the Video Fitness website (http://www.videofitness.com). The road trips are always announced there first, usually...

Happy Anniversary! I'd celebrate with you tonight, but Wednesday is our errand night. I'll celebrate a day late for you -- I'm doing Step Jam after work tomorrow! :-) http://lynnio.homestead.com/files/artwork/newfoolsm.gif

Congratulations! Wow, you sure had one heck of a workout, Andrea! :-) Congratulations on your happy, healthy baby boy! Here's my week (not nearly as strenuous! ;-)): Mon. - Crunch Next Step Tues. - Nada (got too comfy on the recliner after dinner :-() Weds. - Rest Thurs. - Step Heat...

Some others have found them at used sporting goods stores and at yard sales... I got one at Sports Authority for around $75. fwonline.com also sells them for around that same price, but there are also shipping charges. Sometimes they show up on eBay, but they're not usually much of a bargain...

Stickin' with it! :-) This new schedule seems to be working pretty well for me. I've only missed one scheduled workout so far this month! :-jumpy Making Tuesday night "Crock Pot Night" has really helped time-wise. ;-) I can squeeze in a quick workout, then just make quick side dishes to go with...

Congrats again! Congrats again, Trevor! What a hectic (but enjoyable! :-)) week you had! Anyway, here's my check-in: Monday: Strength - upper body & abs Tuesday: Crunch Fat Blaster: The Next Step Wednesday: Rest Thursday: Step Heat (short version... warm up and first step section; did my own...

Congratulations! Finally, the waiting is over! ;-) Some friends of mine also have a son named Brandon, 10 months old. http://lynnio.homestead.com/files/artwork/newfoolsm.gif