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RE: Yipeeeee! Woo-Hoo!!! :-jumpy Tracking my packages always gets me so excited - the thrill of the purchase!!! (O.K., I know I need a life) Get ready to have fun and feel tough with those vids! Lorrie

LOL - Patricia, you are too funny! Lorrie (a/k/a Casper)

I love "power" walking. I usually try to get in at least 1 3 mile walk a week - usually Sat or Sun in the early morning (since the dog wakes me up to pee anyway :-) ) I think it's great cross training. I live in FL and it is just flat as a pancake here, but even without any hills I'm usually...

Did you get your Powerstrikes yet? Please post when you've had a chance to try them. I just LOVE, LOVE, LOVE these tapes and I hope you will too! Lorrie

Hi Marlene, This rotation sounds excellent too! I will give it a try in a couple weeks when I'm done with my current rotation. Let me know how you like the results. Your reasoning makes sense to me. For years I've stuck with roations of either endurance or strength and have had good results...

I have been doing the "tank top arms" rotation and am so excited that it has helped me break my bicep plateau. My arms were already kind of cut but after you guys posted about this rotation I decided to give it a try. For what seemed like forever I was stuck at 25lbs on the barbell for bicep...

ROFL!!! :-) Donna, you are such a hoot! But if you keep training as hard as you do, that "meat" is guaranteed to melt away. The Powerstrike arm drills will certainly help. Thanks (once again!) for making me laugh! Lorrie

O.K., this is more of a condiment than a food but: butter and margarine, 100% fat with no redeeming qualities whatsoever. Well, except how awesome it tastes on fresh bread and baked potatoes! And Miracle Whip....sigh. Lorrie

That is the BEST photo! Eric looks just like you! Rest up (yeah, right :-) )and enjoy your family! Lorrie

Thanks everyone - I heard from MSN and now know how to unblock. If anyone is interested, let me know. It really stinks that the perverts can get away with sending that crap. I wholeheartedly support free speech but when that kind of vulgarity shows up unsolicited in our mailboxes it makes my...

Computer genius I am NOT. How do I unblock an email address I want to receive mail from? I accidently blocked an address I want to receive mail from when I was blocking a slew of aggravating junk. I contacted MSN but they are so slow to reply and I figured it would be quicker to ask you guys...

Knowing Bruce's affinity for cars in his earlier lyrics my guess is "revved up like a deuce" has something to do with an engine. My favorite Bruce car song is "Cadillac Ranch". The Boss rocks! :-) Lorrie

RE: YEE-HA AND WOO-HOO!!! Thank you, Thank you, Thank you, Stacy!!!! :-jumpy "no love you'd call real" - that makes SO much more sense than "Korea"!!! FINALLY, 23 years of guessing has ended 15 minutes after I posted the question. This forum is too cool. And thanks for the website info -...

There is always someone here who knows a little something about every topic under the sun so here's my question: In 1979, when I was 14, Van Halen released their 1st album. My question is about the song "Running with the Devil": The lyric goes...."got no love, no love in ?"...what, what, WHAT...

I used to hate capris too, but I have found a few pairs that look good on me (at least my DH says so!) but they are low rise and the length is about mid-shin. They're not my favorite style but they cover more of my ghostly white legs and the patch of spider veins on my left thigh! I second the...

Wow...he's just breathtaking Cathe - and what kissable cheeks! Rest, recover and enjoy the bonding! Thanks so much for sharing. Lorrie

I am always frustrated trying to find shorts, capris and pants. (I'm 5'2"). I wear a small size and usually have to shop in the jr. dept., however I'm 37 and don't feel comfortable in shorts that are halfway up my butt! The best luck I've had is at places like TJ Maxx because they carry so...

Warmest wishes and congratulations! I'm so happy for you and your family! Lorrie

Maybe it went through some sort of magnetic thing during shiping that erased it? When I returned from my honeymoon we were told to carry our wedding video, not to put it through the security screener because that would erase it. Just a thought. Lorrie

Power Hour wipes me out too. But then again I prefer split/heavy workouts to total body/endurance workouts. I go way lighter on this tape than any others. At first it made me feel like a pathetic wimp but then I got over it. The sections of PH that I dread are the static lunges and biceps...