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I got the DEPO shot for years and loved it. Never gained weight, no periods, I was in heaven. My doctor recommended I come off because of my age (41). I began the pill and the nightmare began. After consideration and due that my daughters are 22 and 23, I knew another baby was out of the...

I've been interested in carb cycling, how exactly does that work? Can you give a sample of what your diet looked like?

Laura, you mentioned your pt helped you lean out your legs. what type of exercises did you do?

OMG!! Now I know why my stomach has been going crazy for the past few days. I have a friend who gave me some of her Nutrisystem products to try. Well, I've been getting stomach cramps and gas really bad. When I looked at the ingredients for most of the food it contained soy, which is what has...

First of all, my prayers are with you. I know how scary this can be. For some reason our minds concentrate on the worse case scenario. Having your mom there is a good idea. The same thing happened to me some years back. I was so frustrated because I was told it was IBS, then I was told...

I'm not a huge fan of Tyra Banks, but have you seen her lately? She looks like she dropped some weight. Not that she didn't look good before, but she looks good. Does anyone have any idea how she did it?

Ok, you guys have sold me. I think I'm going to order it.

Never mind, I see someone else had the same question on another post. I saw the infomercial on tv.

I hear everyone talk about insanity, what is it?

Thanks, all of you for your concern. Debbie(aka Fitness Freak)as far as my routine goes, I've been doing Cathe's Sept rotation. I missed one kickbox day, so I just did both kickbox and legs on the same day. But this shortness of breath is really hard to describe. I feel like my...

Thanks you guys for your response and I feel a little better. As far as workouts are concerned, I've been doing the Cathe Sept rotation, with a little P90X thrown in, but I've been working out for years and this is the first time this has happened. I have been doing more cardio, but I haven't...

I had the most scariest thing happen to me yesterday. Yesterday morning I did Leg/Glutes and P90x kickbox video. I felt a little short of breath but thought nothing of it because I've been having these episodes for a few years now and it just seems to go away. I'd gone to the doctor a few...

How did you go about weening yourself off sugar? I've been having problems with fibroids and I heard sugar and caffeine can attribute to them. The funny thing is I've never had cramps or anything like that when I was younger.

Kanye is an idiot!! I never liked him or his music!!

I too have not read the book but the concept is something I've been looking for. My BF and I were just talking this morning about our diets, we do good during the week, but we end up at a BBQ and it's bye good eating, the cocktails is what ruins me. I want to learn not to sabotage my weekly...

Thanks for your replies. I under no circumstances would want to down play anyone's stresses in life, and am worried about my friend. We've been furloughed for three days out the month and she's probably having a hard time making ends meet. However, I did realize that it's about what/how much...

I can't believe it!! I'm leaving work today and see co-worker/friend who I see maybe one to two weekends out of the month and she's dropped 10 lbs within a matter of a few weeks. Here I am working out 5-6 dys a week for an can't drop a pound and she's down 10lbs w/o even lifting so much as a...

I saw the infomercial on Food Lover's Diet, did you find out any information on the plan? I saw it last night and it looks interesting.

Very interesting topic. I'm 43 y/o and have been working out since I was 19. When I first started going to the gym, I discovered it helped put me in a different place emotionally, then the physical benefits followed. I'm 5'7, about 150 and have gained about 18-15lbs over the past years...