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Today I did KCM’s Cardio Fit Cardio Kickbox, no weights. That was 21 minutes, 135 calories burned, average heart rate 123, and maximum heart rate 158. Then I did Step Boss Chair Stretch for 16 minutes. Shannon, great job with power walking and PHA style weights. I‘m enjoying having a relaxing...

Today I did Jane Adams Yoga for 18 minutes. Saturday was my rest day. My daughter arrived for a long weekend. Valerie, I’m glad that you’re feeling better today. It sounds like you had a nice trip and visit with your friends. Judy, great job with your Peloton walk and Peloton Upper Body...

Getting us started for the week.

Today’s workout was P30 Low Impact HiiT, 31 minutes, 152 calories burned, average heart rate 113, and maximum heart rate 137. Have a great day everyone.

Today I did Power Splits Lower Body, 34 minutes, 125 calories burned, average heart rate 107, and maximum heart rate 136. Then I did the Step Boss Extended Stretch. Cathy, I’m sorry that you didn’t sleep well. Nice work with walking at the zoo and Live Med Ball Blast. Shannon, we are enjoying...

This morning I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 161 calories burned, average heart rate 121, and 137 maximum heart rate. I had a virtual WW meeting, then went out to meet about estate business. Judy, great job with the 45 minute walk, Peloton Chest and Back, and restorative...

Today I did KCM’s Power Splits Upper Body, 35 minutes, 102 calories burned, average heart rate 103, and maximum heart rate 145. Judy, great job with the Peloton walk, stretching, and PT. Shannon, nice job with your five-mile power walk. I’m glad that your brother wasn’t hurt when his...

Today I did JS Stride and Step, 30 minutes, 180 calories burned, average heart rate 118, and maximum heart rate 133. Cathy, great job with STS 2 Lower Body 1, Live Kickbox Crush, and Stretch and Flow. Judy, great job with the Peloton ride, stretching and PT work, walking with your husband...

This morning I did my usual yoga/mobility for 18 minutes. Valerie, I saw that fireworks video on the national news a few days ago. It was really shocking to see the actual video as compared to just reading about it. Reading the news story didn’t give me a true picture of what those boys were...

Good morning.

Good morning. Today I did JS One Mile of Motivation for 15 minutes, 90 calories burned, average heart rate 112, and maximum heart rate 143. Then I did Step Boss Extended Stretch for 8 minutes. Waving hello to everyone. Have a good day.

Today I did P30 Perfect Pump Upper Body. That was 39 minutes, 161 calories burned, average heart rate 114, and maximum heart rate 139. Have a great day everyone.

This morning I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 165 calories burned, average heart rate 125, and maximum heart rate 152. I attended a virtual WW meeting after my workout. My birthday was a few days ago. I didn’t feel much like celebrating, but it turned out to be a good day...

I had a dental appointment this morning and another appointment after that. No workout today. Judy, great job with the Peloton rides, PT, Yin Yoga, walking, upper body strength, and core work. Hello to Valerie and Cathy.

Today I did JS HiiT Walk, 31 minutes, 162 calories burned, average heart rate 114, and maximum heart rate 141. Valerie, it’s good that you finally got some rain. Hello to Judy and Cathy.

Good morning. This morning I did Jane Adams Gentle Yoga for 18 minutes. Yesterday my brother and sister-in-law came by and we had a nice visit. Have a wonderful day everyone.

Today is my rest day. It’s rainy this morning and will get heavier as the day goes on. I decided to try for a quick trip to the Farmer’s Market between the showers and I managed it without getting caught in the rain. It was a last minute decision and I’m glad that I went. I watched some of the...

Today I did LiTE PHA 2, timesaver 5. That was 46 minutes, 225 calories burned, average heart rate 121, and maximum heart rate 146. I don’t often do PHA workouts, but they are very efficient when I want upper and lower with a little cardio effect. Judy, great job with the Peloton rides, PT...

I had business appointments this morning and didn’t get to work out. I also stopped at the pharmacy to get a flu shot. Have a great day everyone.

I just realized that I didn’t check in this morning. I did KCM’s Cardio Quick Fix workout one, 26 minutes, 160 calories burned, average heart rate 125, and maximum heart rate 143. I spent the morning trying to get a title for my daughters car. I couldn’t get the registration today because I...