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mostly taking today off except for assorted stretching. Welcome Hulamama!. we are always happy to "see" a new face here. Cathy and Judy I am having a cat problem. my DH has suggested before that Puss was peeing on his workout gloves. I washed the gloves and didnt think much...

i did a 10 min spin to warm up and then half hour of upper body weights. also some general walking connected to shopping and setting up our trail cam again. DH has had a migraines two days in a row. he needs to get this tooth issue done yesterday but not until the 9th. unless someone...

oh cathy that is hoot! remember milk chutes? all houses in the midwest used to have them. it was a way to get inside if you were small enough. a little box thru the outside/ inside 15inches square with a door inside and out. so the milkman could deliver milk in the morning and not...

We did a park walk this morning. 1 hr 18 minutes. i walked a lot yesterday although not a specific distance. i think the dry needling has worn off. hip still seemed better but my back was back to unpleasant. that fits with what i read, doesnt last long. cathy hope your brother is...

Finally rode the trail this morning 75 min 15 miles. one spot was still smoky but it was brief and overall felt good. i saw a weasel run right in front of me! they are not big but have a distinctive black tail tip, about chipmunk size but longer body. haven't seen much wildlife...

medical appts yesterday and PT. planned on riding today and i would have but DH said air was too smoky. the wind is blowing smoke from eastern WA to western today. i don't think it's that bad but he would not go so i will do the spin bike here instead. and many sets of stretches. i...

good morning. ideas about riding this morning went away when i woke up to rain. my room doesnt get the sound very well so im not sure how long, but definite rain and not just a light shower. we need whole days of it, but got several hours worth. it did change the plans again . no ride...

just doing stretches right now. planned to ride this morning but then there was thunder and we thought the expected rain was arriving. didnt happen. so we did garden work. will try to ride tomorrow. carolyn, thats what i did too. i liked alfalfa sprouts but if the seeds come...

drive was ok but long. there is road construction on weekdays. nothing major but here and there especially mountain passes since this dry and warm time of year. . 12 delightful hours . it was 90-105 degrees for more than half the way, a big reason for why we left. it was sunny too...

we did a tough mt bike early this morning, the 6 mile road that we did when we were here 6 weeks ago. this time we didnt do anything active and decided to ride as the first and only thing. the altitude made it harder than usual. it helps to acclimate by doing lighter exercise first...

DH has been busy with projects but i haven't had a lot to do except be the gopher did many sets of stretches and an upper body workout both days. we are getting things done but will probably go home Thursday or at latest friday. too hot here starting tomorrow.

we did our long drive yesterday and are in Montana now. the smoke in eastern WA and northern ID is awful and not going away anytime soon. its been there at least a month already and most of the fires are in mountainous or other wild areas that cant be accessed. it will be fall rain...

we don't need perfect but we need reasonable. weather is better but now he has this dental issue that will need something, but we can probably get by for at least a few days. this might be a 3-4 day trip or at most a week. judy that is really a cute little device. a regular treadmill...

its not perfect but he feels better so right now we plan to leave sunday morning. . we have spent a small fortune on dental care, implants, bridges and assorted root canals, and everything related. he has bad genetics and had bad care or no care as a child. he and one sister have...

its my hip and my back, the areas are not far apart... its a little better today. later today i used cold packs after doing my stretches and they felt very good. im going to try something called dry needling at PT its a little like acupuncture which I never had either. im doing all the...

I got retired unexpectedly in the early '90's. I wore mostly suits, pants suits and heels. and panty hose. always panty hose. i truly dont miss any of those things especially panty hose but I dont have good enough skin tone to go bare legged either. fake tans are the wrong color...

We did a mt bike ride this morning, 1 hr 40 minutes. definitely WAY harder than road riding. hills. when we first start the ride its about 12 minutes uphill without a break. its not very steep and in a car not noticeable but on a bike you can tell, especially because you are right out of...

I did PT this morning before i left, then did PT at the clinic for an hour. later i did a 10 min spin to warm up and then upper body exercises in sets of 16 for about half an hour. mostly bicep/tricep and a few chest presses. I dont think i can get more out of PT there so plan to finish up...

OMG in- person shopping! the horror, the horror!! haven't done that in decades. I would not have a clue where to start. " short" is never anywhere near short enough. a dress? havent worn a dress since maybe 1990. I dont even know what store to start with. Ive done on-line...

Let me clarify. the mice are not in a "usable" part of the hot tub. the tub itself and a panel for electrical connections etc were pristine. when the whole tub is going to the dump, all the outside structure supporting the tub is removed. that is where the mice lived. the whole tub...