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Yesterday, I did Elevated Upper Body 45 minutes, 136 calories and part of a live Stretch and flow. Too many not so good moves for my spine in that stretch. Friday I was limited on time and just did an Upper Body mobility workout, 67 calories. I have to work around things to get workouts in...

Today it seems my arthritis is flaring. I do not know why. I did lower body yesterday and the pain is all arms, neck, back and pretty much upper body. I did Elevated Flexibility and Core 41 minutes, 109 calories. I had a mess up and stopped my watch and restarted so I had to add the two...

Today I did the Elliptical for 15 minutes, 120 calories, heart rate 142/155. I started it at first with my Garmin set on yoga :rolleyes: I just estimated the outcome with the time I did it in cardio mode. I think the machine does do the calories etc. if you wear a strap that comes with it. I...

Today I did the Elliptical for 15 minutes, 120 calories, heart rate 142/155. I started it at first with my Garmin set on yoga :rolleyes: I just estimated the outcome with the time I did it in cardio mode. I think the machine does do the calories etc. if you wear a strap that comes with it...

Yesterday I did a band workout with Lauren, 27 minutes, 107 calories, heart rate 101/136. I did not have much time. I was trying to get my husband in for an mri sooner as he is in so much pain. Never got a call back. Today I did Gloved Up and Sweaty, 40 minutes, 270 calories, heart rate...

Yesterday I did a band workout with Lauren, 27 minutes, 107 calories, heart rate 101/136. I did not have much time. I was trying to get my husband in for an mri sooner as he is in so much pain. Never got a call back. Today I did Gloved Up and Sweaty, 40 minutes, 270 calories, heart rate...

Jolie, I am glad you are okay. I am terribly sorry that your Dad has passed away. I will be praying for you and your mother. I lost my parents and I know how rough that can be. Take care of yourself and we will be looking forward to having you back here again.

Today I did senior shape Chair Yoga Upper Body (osteoporosis friendly) 31 minutes, 78 calories. I felt that I needed to loosen up.

Today I did Senior Shape chair upper body yoga workout, 31 minutes, 78 calories. Belinda, good job on the walk outside and Zoom Pilates foam roller. Those were two days of workouts so not so long:) Roselyn, nice work on leg day.

Carolyn, nice work on Wednesday's KCM Cardio Quick Fix, yesterday's LMR Elevated Lower Body no high step, and today's LMR 2 Elevated Low Impact Cardio Fusion. I am having a hard time dealing with hands and my left knee right now. Moving so fast on those floor moves just do not work with my...

Wednesday I did not work out. Yesterday I did LMR 2 Elevated Total Body, 48 minutes, 158 calories, heart rate 93/124 and a mobility stretch 24 minutes, 84 calories. Today I did LMR 2 Elevated Kickboxing, 44 minutes 232 calories, heart rate 120/150 using low impact options. I also did Senior...

Today I did Cathe Live #478 Low Impact Hiit with Active Recovery, 31 minutes, 198 calories, heart rate 126/149. I doubt I do that one again. Too much time on the floor and on my hands on those active recoveries. It is too hard to keep my back from rounding doing walk outs on hands anymore. I...

Today I did Cathe Live #478 Low Impact Hiit with Active Recovery, 31 minutes, 198 calories, heart rate 126/149. I doubt I do that one again. Too much time on the floor and on my hands on those active recoveries. It is too hard to keep my back from rounding doing walk outs on hands anymore. I...

Today I did LMR 2 Elevated PHA Cardio and Core, 38 minutes, heart rate 107/136 and Elevated Timesaver #3 Anytime Mobility/stretch13 minutes, 56 calories. Total time 51 minutes, 228 calories. It was so cold outside last night and today. It got below freezing. Crazy going up to 80 and suddenly...

Today I did LMR 2 Elevated PHA Cardio and Core, 38 minutes, heart rate 107/136 and Elevated Timesaver #3 Anytime Mobility/stretch13 minutes, 56 calories. Total time 51 minutes, 228 calories. It was so cold outside last night and today. It got below freezing. Crazy going up to 80 and suddenly...

I signed up for On Demand for now and this morning I did LMR Elevated Functional Core Fusion Timesaver #1,31 minutes, 86 calories. I just wanted to get in some movement before family came for our usual monthly family day. I never track stairs, but I have been getting a lot of stair climbing...

Thursday, I did CDorner Kickboxing Cardio 38 minutes, 256 calories and Senior Shape Standing Abs (osteoporosis friendly) with Standing Mobility Stretch, 20 minutes, 53 calories. Today I did Senior SHape Dance Cardio and Upper Weights and stretch, 39 minutes, 226 calories, heart rate 125/156. No...

Thursday, I did CDorner Kickboxing Cardio 38 minutes, 256 calories and Senior Shape Standing Abs (osteoporosis friendly) with Standing Mobility Stretch, 20 minutes, 53 calories. Today I did Senior SHape Dance Cardio and Upper Weights and stretch, 39 minutes, 226 calories, heart rate 125/156...

Today I finally did a short workout. I did Senior Shape Strength one dumbbell workout hitting everything. Each move was done in a pattern of 20 sec then 20 pulses followed by 20 sec iso hold 3 moves then repeat for each block of moves if that makes sense. I also did a morning stretch 20...

Monday I did Elevated Lower Body Timesaver # 3 Dumbbells and Bands and did the warm up twice because I had an interruption at the end of the first warm up, 38 minutes, 139 calories. A lot is cut out of this premix. Yesterday I was supposed to have a phone visit with my doctor, but then they...