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Today I did: STS 2.0 Upper Body 1 for 52 minutes Leslie Sansone Tummy walk for 12 minutes Perfect 30 Extended Stretch for 9 minutes

Annette, glad you found a new kickboxing workout that you enjoyed! 58 minute Cardio Kickboxing workout with abs at the end on the floor Go Linda!!

Linda, that's a good long one for you today! Cathe Live - cycle circuit (#541) for 41 minutes It would be good to have the old disc changer, especially when I'm doing workouts from different DVDs:D

Siobhan, good Cathe Live Cathe Live - cycle circuit (#541) for 41 minutes I felt good after the leg workout. I'm getting stronger every workout I do! So enjoying being able to work out again

I like the Perfect 30 workouts, especially when I need something quick. Unlike the rest of you so far, I like the calf raises because I am trying to build them back up after my hip replacement and because I could use a little more density in my calfs.

Hello, All! Today I did: LMR Elevated Lower Body for 52 minutes Hardcore Stretch Max#3 with the band for 18 minutes;) Hello to Nora!

Annette, AWeSOme!!! You kill it every time! 86 minute gym circuit

LiInda, nice cardio! YT-Redwoods- "Cardio Drumming with Lindsay" - 20 min. VideoSki- "10 min. Royal Gorge, California" skier workout # 2 Enjoy your lunch with your friend today. Always nice to catch up.

Linda, you are correct - it was Ramped Up Upper Body - couldn't remember the name when I posted. I like these as well - this one was a little fast but I needed that for the "cardio" effect.

Siobhan, nice workout!! mix of a Cathe warm-up (AOLIH) and 30 minutes of a DanielPT upper body weight endurance workout.

Osteopenia does not care how old you are.

Today I did: Strong & Sweaty Upper Body for 47 minutes Strong & Sweaty Bonus Abs for 13 minutes Step Boss Extended Lying Stretch

Annette, Boxing is tough! 20 minutes of a Nate Bower 40 minute Boxing/conditioning HIIT work-out

I ended up taking yesterday off.

YOU GO LINDA!!!

Siobhan, the bodyweight workout sounds good. Is that also Chris & Edi?

Linda, - good blender Full Body Compound for 41 minutes. I assume this are compound exercises?

i also have osteopenia and will be looking forward to seeing replies here with any recommendations.

Siobhan, good for you!! Xtrain warm-up + Xtrain cycle workout for 30 minutes.

:cool: