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Good Morning Everyone, Today I did Cathe's latest Live for 30 minutes. I really liked the format. How does Cathe come up with so many new workout desigms? No two are the same. She should have a contest for complete workout creations/designs created by Cathletes to do on Cathe Live! Linda -...

Good Morning Everyone, Today I did LMR2 elevated lower body for 40 minutes. Linda - Wowza on your variety this morning! Annette - Great news about your heart rate and no need to worry. Does this mean you can go back fully to the sled? Nora - I love PP lower body! It's fast paced for a heavy...

Good Morning Everyone, Sorry to be MIA - Monday was a rest day (due to poor sleep) and Tuesday I was under the weather :( . Today I feel much better and did Cathe's RUUB for 47 minutes. Linda - nice mix this morning! Annette - big gyms workouts for you this week, so far :) Nora - WTG with...

Good Sunday Morning Ladies, Happy Mother's Day! Today I did an LMR2 warm-up for 6 minutes, the a YT KB legs workout for 21 minutes and my own stretch. That's it for me today. Nora - WTG with your hiit fusion workout. This new series has so much variety and is fun! Linda and Annette - enjoy...

Good Saturday Morning Everyone, Today I did Cathe's latest live. It was challenging at times - mainly due to balance/co-ordination moves which were fun. Cathe and Kristen (?) look so fit in this one. The w/o was 48 minutes (I'm not in the office today until 10:30am so I had time to w/o). Linda...

Good Morning Everyone, Today I did LMR2 Cardio Fusion (is that what it's called?) - 30 minutes. Great job this morning Linda. Have a wonderful day friends.

Good morning friends, Today I did an LMR2 warm-up, a 20 minute YT double KB w/o for legs and C&E for core (15 minutes). I added on my own stretch after. Linda - I've been meaning to try that one but have been scared :( Annette - Sounds like all is well in the health department. I'm so glad...

Good Morning Everyone, Today I did LMR2 elevated chest/triceps shoulders for 40 minutes. I'll do an extended stretch in a minute. Linda - nice mix-up today or Cathe live and YT! Annette - I guess you're slowly increasing weight/using the sled at the gym? Nicki - agreed - the stretch is the...

Good Morning Everyone, Today I did about 40 minutes, including stretch of 2.0 lower body 1. Linda - Nice variety this morning. Very cardio :) Nicki - It so nice to see you checking in and sharing an update about your progress. It sounds like you are definitely improving and will be back...

Good Morning Everyone, I took a rest day yesterday. Today I did a 45 minute KB workout from YT. It was tough and I modified a lot! Linda - WTG with today's workout :) Have a great day everyone.

Good Morning Everyone, Today I managed 32 minutes of a Cathe Live for Upper Body and Core (last week's w/o). I am short on time today (as usual). Linda - WTG with your Saturday morning workout! You are up with the birds :) - me too! Have a great weekend friends!

Good Friday Morning Everyone, Today I did ICE LIS for 47 minutes. I haven't done that one in a long time. It used to be my go to w/o along with Xtrain AOLIH. Linda - sounds like a light workout today! Annette - WTG with your gym workout :) Nora - I hope your rest days rejuvenate you. Estate...

Good Morning Everyone, I'm baaack! Today I did 2.0 single body part legs for I think about 45 minutes. This series is perfection for me. I reach for it over and over again. Linda - sounds like you're having a cardio/recovery day today :) Annette - we don't get bills here from doctors or...

Good Morning Everyone, Today I did 2.0 Upper Body 2 but skipped the band work and biceps (bicep still bothering me). I stretched during the minute rests. Linda and Annette - WTG with your Saturday workouts! I'm heading to Ottawa tomorrow morning so may not be checking in until Thursday...

Good Morning Ladies, Today I did a short 30 minute weighted abs workout with Edi from Chris & Edi. I love her ab workouts! That's it for me today. Linda - Workout for you today or a rest day? Annette - Geesh. You sure are back at it! You didn't even take a week off. That's passion and I...

Getting us all started this weekend....

Good Morning Everyone, I took a rest day yesterday as I had trouble sleeping the previous few nights. I solved the problem - my dog Strudel loves to bury herself into the side of one of us and I've realized it can't be me - I need space :). That said, I slept well last night 'cos she slept next...

Good Morning Everyone, Today I did about 55 minutes of a long C&E total body weight workout. I did my own stretch. Linda - You are really enjoying LMR2! Annette - the nurse advising you of how serious your situation was would have sent me into a tailspin of worst case scenario what if's...

Good Morning Everyone, Today I did LMR2 Cardio Fusion something or other. It was 31 minutes. I slept in so feel short on time. Linda - Oh how I envy you and your rebounder. I want one but my ceiling in the basement here is too low :( Annette - Thanks for keeping us posted. I also enjoy...

Good Morning Everyone, Today I did a 2.0 warm-up and then a 35 minute C&E core workout. Linda - I hear you about the weather. We've had sleet here on and off for a few days + warm temps as well. Great long workout today! Annette - Thanks for filling in the details. It just seemed like you...