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Hi Tina! I wanted to be the first to give WW a huge thumbs up! I started in November and have lost 25 pounds. I have followed the program not strigently, but fairly well. What I love about WW is it sets you up for success. The weekly weigh-ins, meetings and lifetime status all are built in...

If I am facing a difficult decision or moment I often say to myself "It's all about how you spend your time under tension" I take that to mean not only physical, but also mental. I think Cathe may sort of by my therapist :) Heather

WOW! Cathe, thanks for the great ideas. These are sure to get us new moms into great shape. You are a wealth of information! I liked everything, but the sit and stand idea :) Love, Heather (and her two little boys one of whom says "I can jump as high as Cathe")

If I thought I was happy an hour ago, now I am speechless. Thank you Cathe. This means so much to me. :) Love, Heather

Like everyone else said, thank you Cathe for taking the time to ask and listen to our suggestions. You are the best! Here are my requests... Any type of weight training you decide is great and I will buy it. I like two day splits as well. My pyramids have gotten a lot of use :) I would...

Oh Yes! I was really hoping this would be a suggestion. Lots of good floorwork. Please Cathe, please. Help me get rid of these little pooches on the outside of my thighs.(ok I know I should not eat as many goodies :) This would be wonderful!! Heather

Cathe, you are a real class act. I read the write-up to my husband and we both thoroughly enjoyed it. I loved your personal comments on his coordination (or lack there of). :) Thank you for representing us and home exercisers all around the country. No one could have been tougher and nicer at...

Hi everybody! Well I lost a pound a half last week ( I weigh in on Thursdays for WW). I am a pound away from my 10% goal. I really hope I get it this week, but I have had a lot more ice cream than I should, so who knows. Kelly- Sometimes it takes a major shock to get back into action...

Hi everybody! I lost 2 1/2 pound this last week which was very encouraging :) I am 1 and 1/2 pounds away from my ten % goal for Weight Watchers. They kind of make a big deal when you lose ten percent of your body weight. So I started at 192.2 and my 10% goal is 173.2 I am sure hoping I can...

Angela- I just wanted to add my congratulations! I got pregnant with my second sort of unexpectantly as well, when my first son was only ten months old. So I understand your emotions. My boys are 18 months apart and at only 2 years and 7 months they are great buddies. Nate will be a great...

Ah... that reminds me, I have been avoiding CM for about the last two months. :) I do IMAX, IMAX2, spinning, etc. but CM makes me shutter just to think about it. Thinking about that first hi/lo section just to get the workout started makes me want to avoid it. But when I finish that tape I...

Connie, I'm so excited for you and your son. You guys are starting a wonderful journey together. Golf is something that practically anyone at any age can enjoy, especially families who don't know what else to do together :) Sounds like you have a great set-up with evening lessons and...

I think we should remember that just because some videos may be considered too easy or a "waste of time" for someone who consistently does Cathe, that doesn't mean they aren't very valuable for someone else. The author seemed to be concerend about the rise of obesity, and I say if an obese...

Hi Connie, Well I have been playing golf for the last 20 years so I have a little experience :) My parents started me young and I am so glad they did. I played golf for a state university and had my school payed for. Golf has been a huge part of my life and I would love to share or answer...

Hi Cathe! I just wanted to let you know how much training with you on a regular basis has meant to me. I have recently had two little boys (age 2 and 7 months-close to yours') and really did not keep working out like I should have when I was pregnant. The last four months I have been really...

Hi everybody! Sharon and Katie- good job on your losses! Keep it up for this week. Donna- you know that weight is just water retention, right? Linda- what is your goal weight? For your height are you possibly at your goal weight and just don't know it yet? Well I lost two pounds this...

Hi Honeybunch, I remember a while back you posted about using the exercise band as a great supplement to weight training. Will you fill me in on the website or the article that you posted for us to read? Yesterday at Target I picked one up with my new medicine ball. (along with new 3 pound...

Hi guys! I think I forgot to check in last week but I had gained half a pound. Very sad. Mostly just poor eating and not working out because of a sinus infection. But I am now on antibiotics and am feeling much better. I have my dvds and have done Boot Camp and IMAX 2. Love them both so...

LuvCardio, I just wanted to add that I buy my Mindy tapes through her website which is jumpinc.com She is a blast to workout with! Heather

Hi everyone! Sorry I am a little late checking in but I am not feeling too well today. I have what I am guessing is a sinus infection. I tried to workout today and just about died. Any sort of impact or lowering my head caused so much pressure. So I am just going to have to take it easy...