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Hi Barb, I'm 49 and I'm a old Firmie/FitPrimer and I still love them. But...I have recently started doing Cathe and I love her to! The strength/low impact ones that I enjoy are Maximum Intensity Strength, Power Hour, SuperSets, Push and Pull, Pyramid Lower Body, Pyramid Upper Body. I have...

Thanks Renee! I haven't tried this, but I think I could do it. I just don't want any injuries. I'm 49 and have had knee surgery twice as a teenager. I have to be careful! Congrats on you weight loss!

I would like to know this, also. When should each be done? Should they be alternated?

I think I've posted this message 3 times....I didn't ever see it come up so I just did it again.....sorry! This forum is not set up like I a used to seeing! Thanks for the replies!

Could you do a heavy weight workout after BootCamp, HSTA, or a similar workout? These seem more cardio than anything else.

Could you do BootCamp or HSTA after a weight day since they really don't have that many weight sections in them? They seem more cardio to me.

I did this too. I did buy an extra riser to since I the step only came with 4. Fitness First has really good prices and customer service. I ordered the step, the high step topper, and the extra riser and had them in my house in 2 days! http://www.fitness1st.com/steps-benches.html

I have the Fit3 by Sports Instruments. I love it because it records your HR in 3 zones. http://www.store.yahoo.com/heartzones/spinfit3hera.html I have the Polar M32, also. It is a great monitor, also. I just wanted to see how long I was in each zone with my different workouts.

I just ordered my club step, a tall step topper, and 1 extra riser from Fitness First and received them in two days, also! Yes, they have great prices and service!

I can't do Body Max....I will certainly stay away from RS!:o

I knew if all of them were like Body Max, I might as well not even try! I would learn a section and then I would hear those dreaded words, "We are putting it all together and adding on!" At that point I ended up just watching and wondering...."How in the world!"

Thanks Carole, How does Imax2 compare to the intensity level of Boot Camp? I just love Boot Camp!

Thanks so much! Are there any of the intervals or circuit type workouts that use the step that would not be so hard?

I'm a Firm/FitPrimer, but I have recently began doing Cathe's workouts. I have MIS, Power Hour, Body Max, Push and Pull, Supersets, Boot Camp and Muscle Endurance. I have on order Legs and Glutes and Kick, Punch and Crunch, High Step Advanced Training, plus I have preordered 3 of the HC series...

I always ask my husband, "Would you rather me spend the money every month on workouts or on medical bills and medicine?" I'm doing this to stay healthy!

I always ask my husband, "Would you rather me spend the money every month on workouts or on medical bills and medicine?" I'm doing this to stay healthy!

Thanks Susan....I have to stay away from high impact....knee surgery 2 times! I will stick with Cathe's weight workouts and rebounding for more intense cardio!

Can someone tell me if Boot Camp is high impact and if it is, can it be modified to low. Also, how hard is the choreography?

Cathe, I haven't used your videos in years. The last ones I used was your Step N Motion Videos--I ordered them when they first came out. I loved them, but after years of using the step, my old basketball injuries from high school and college prevented my from continuing. I am able to do all of...