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What a dream! I'm afraid the masseur is a masseuse and I don't think Sonic has received the memo yet about taking the calories out of ice cream. ~sigh~ Susan

Cathrine, I hadn't thought about it that way. I was really feeling my Keith Weber kettlebell workout yesterday and thought a massage would do me good. OK, did you just give me the go ahead on the sundae with the "splurge a bit"? Who am I kidding, I've never need permission to splurge...

I'm going to ge a massage!! I can't wait! The massage will be in the afternoon, so I want to do a really tough workout that morning so I can enjoy it even more. Any suggestions? Then, after the massage I'm going to Sonic and order a drink and read a magazine for as long as I want! (I may...

I just looked at at the trainers web site. Pu-leez! I'm sure there are plenty of guys that would love her DVD's but "fitness" will not be on their minds! Thanks for all the laughs!! Susan "Talk is cheap because supply out weighs the demand"

For telling me about Cardio Coach!! I was a little skeptical, I get SOO bored on my elliptical, but I can not believe how time flies with Coach Sean!!!! I'm just in awe! Thanks! Susan

After reading most of the political threads, the thing that comes to mind, and I just have to say it is: Isn't it GREAT to live in a country where a political canidate can talk about God and someone else can say "how dare he/she, thats just silly!!" and no one gets in trouble for either...

Thanks for the ideas. I have been doing extra calf stretching and not stepping. It's just such so strange that it gets better and then it will happen in the other calf, seems like one is always sore. I know I'm not describing it very well. I can usually figure out things like this, but...

I cannot figure out what is wrong with me! For the last few months I have only been able to do low impact step (LM - LIC - LIS) and only once in while. Everytime I do other step workouts, one of my calves starts to feel as if I've pulled something. Then it takes a few days to feel better...

I have always found kids like repetition when it's something they like!

Jess, I too just bought the Iron Core #2, and I was really sore in my hams and glutes for a few days. I tried really hard to concentrate on lifting the bell with my hips, because I think I would hurt my back if I didn't. (That being said, I have to admit I have not been doing a lot of leg work...

I know just what you mean! But, I am one who counts pushing my lawn mower for almost two hours a workout, especially when it's 90 degrees and the humidity is 80% ;)! Susan

You guys are great! Thanks so much!! Susan

How do you keep from brusing your forearms!?!? I'm sure I'm doing something wrong! By the way, a big thanks for all the great info on the kettlebells! I love it for a change of pace, now, onto the cardio coach order form! Susan

You really should check out Under Armor trainers!

I bought the Evade. Can't remember the name of the others I tried on. These just felt better on my feet. If you have narrow feet, you may like the others better. The box said the same thing about both styles. I am wondering why the Evades are $10 cheaper??

I needed new workout shoes in the worst way and wanted to try something other than Ryka. Well, I found some great crosstrainer from Under Armor! I got them at Finish Line and love them. I did the Gauntlet today because I thought that would test them out in all aspects of training. They have...

I am going to check into Skyway. It is supposed to not be affected by the weather. It's a one way satellite connection, you go out through your phone line and in via satellite. Not sure if I explained that right. I'd love faster speeds, but not sure I'm willing to pay $60 a month for so-so...

Thanks Tanya!

We are gonna have to upgrad from dial-up, but the only option I have is satellite. I'd love to hear from anyone who has Wild Blue or Hughes. Also there is a new one called Skyway - anyone have this one? Thanks! Susan

Hi Melissa, A few short intense cardio sessions I do are, 1- the cardio only from HSTA with the cardio drills in Kix Max and 2- the cardio from The Gauntlet, just skip through the weights. Love them both for a quick sweaty workout! Susan