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Okay! I did it this morning, and I've got to say that I enjoyed it more than the first couple of times I did it. I like to do a combination cardio/weight workout in my rotation on Saturday. The rest of the week I usually alternate between the two. I think I'll be using this one again. I...

Can you tell me what equipment you need and how you set it up? Maybe that will make it flow better for me.

Help! Scheduled to do High Step Challenge in my rotation tomorrow. I've only done it once or twice, but just couldn't get into it. It seemed choppy and hard to follow. Convince me it's worthwhile! -lynda

Kate Spade Calvin Klein's Escape My pet peeve is when women wear a perfume that has so obviously turned bad. There is a distinctive smell of a way-too-old perfume that just turns my stomach. Time to toss it in the trash, ladies! -lynda

I wish I had an answer for you. I have a similar problem with lower body bulk. For me, what works is walking in conjunction with my DVD workouts. Don't get me wrong, I love Cathe cardio, but when I add walking to my rotations, my legs seem to get the message to slim down. There is something...

Thank you, thank you, thank you so much! I had almost given up on getting a reply. I was browsing through the forums, and SURPRISE! There were your great breakdowns! This will help me a bunch. Much appreciated! -lynda

Moni: You can always use the previous month's rotation. I effect, you would be a month behind. No one's going to check to make sure you're doing the March rotation in March. Order those DVDs, and do it in April instead! Just an idea- lynda

Does anyone have a breakdown of the weight Cathe and crew use in the Gym Style series? I did a search, but couldn't find anything. Thanks, -lynda

I'm 38 and haven't found any yet. I have the same really dark brown hair my Dad has, and he started graying around his mid 40s, so I'm expecting I'll follow his lead. I think genetics plays a major role here.

guess not

I was just previewing MIC, as I haven't done this tape in a long time and was thinking about putting it in a rotation. It seems so dated, that a thought struck me--wouldn't it be cool to re-do some of the older, more dated, Cathe workouts with more modern, motivating music, sets, clothing, etc...

http://www.fox.com/24/episodes/ Fox's website gives a really in-depth summary of all the 24 episodes. I haven't seen this week's yet myself (it's Tivo'd), but you can check out the link above to see what you missed. -lynda

RE: Arkansas, Iowa, Louisiana, Mississippi, or North Da... Thank you guys so much! Can you believe the class already got 45 of the 50 states? These are the last five, and we really appreciate your help. It's been a lot of fun, but a snow day sounds like a lot of fun, too! No such luck here...

We are in the final weeks of our 4th grade U.S. postcard race. If you can help by mailing us a postcard from Arkansas, Iowa, Louisiana, Mississippi, or North Dakota, you could help us win! Please send the postcard to: Daniel S. c/o Mrs. Cozic McKinley School 500 First Street...

We received West Virginia today. Thanks so much! Lynda and Daniel

Thank you so much Marsha. That would be great!

My son's class is having a postcard race. We've already received 38 states (thanks for all the help), but we still need: Alabama, Arkansas, Idaho, Iowa, Kansas, Kentucky, Louisiana, Mississippi, Nebraska, North Dakota, West Virginia, and Wyoming If you can help, please send a postcard...

My son's class is having a postcard race. We have already received 38 (thanks for the help), but we still need: Alabama, Arkansas, Idaho, Iowa, Kansas, Kentucky, Louisiana, Mississippi, Nebraska, North Dakota, West Virginia, and Wyoming If you can help, please send a postcard telling the...

My son's class is having a postcard race. We've already received 38 states (thanks everyone who helped), but we still need: Alabama, Arkansas, Idaho, Iowa, Kansas, Kentucky, Louisiana, Mississippi, Nebraska, North Dakota, West Virginia, and Wyoming If you can help, please send a postcard...

Dawn: Thank you for your concern. You make a good point, but when I tried to go in and edit the post, the system wouldn't let me, telling me that the time to edit has expired.