Search results
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In pain after High Step Circuit - Is this "normal"?
Hi Cathe, I just did your High Step Circuit DVD for the first time yesterday and I am in pain today. Mostly the pain is in my back; ouch! The muscles are really sore. Also last night I noticed my knees were hurting quite a bit when I would bend them, which never happens to me. Do you... -
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Advice for staying fit as we age
Hi Vee, Thank you for writing back! It's nice to know there are people who understand what I'm saying and are able to offer some helpful advice. I'm not sure what "healthy" and "unhealthy" weights are, so if there's any help you can give me in that area, that would be good.. I am 5"3 and... -
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Advice for staying fit as we age
Hi Cathe, I've been doing your workouts for about five years now and I love all of your tapes! All this time I have had no problem staying thin, fit and healthy; I would work out 3-4 times a week and eat an overall lower fat diet. I turned 30 last year and within the past year, I have noticed... -
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Another Rhythmic Step?
Hi Cathe, I just LOVE your Rhythmic Step tape. Do you have any plans to release another rhythmic step tape in future? Thank you, Amy -
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Impatient!
RE: No fair!! Where does Cathe teach? I'm not sure what city she lives in. Thanks, Amy -
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Important Question About PLANKS
Thank you very much! You're very helpful. -
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Important Question About PLANKS
Cathe, Thank you so much for your response, Cathe. It's great to see that you take the time to help people with the exercises. I will take your advice and hope to strengthen the core more each time I get into position. Amy -
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Important Question About PLANKS
Cathe, Thank you so much for your response, Cathe. It's great to see that take the time to help people with the exercises. I will take your advice and hope to strengthen the core more each time I get into position. Amy -
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Important Question About PLANKS
Hi Cathe, I have been trying to do your plank exercises that you do in the "Cross Train Express" series. I find that before I start to feel it in my core, I feel it in my arms and it's a bit too much strain on my arms to keep myself up long enough. Also, I can't really lift my legs one at a... -
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Which workout wear does Cathe wear in her videos?
Cathe, Thank you SO much for your response. It's great to know that you are responsive to your "fans". -
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Which workout wear does Cathe wear in her videos?
I'm hoping Cathe will read this and answer, but if anyone else knows, that would be great too.. What type of workout wear does Cathe wear in her Cross Train Express and Rhythmic Step videos? They look comfortable and perfect for the workouts. Please help! Thanks, Amy -
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Which workout shoes are best?
Hi Cathe, Thank you for responding! I have ordered some New Balance WFX823..hopefully they will be good. I HAVE heard that Ryka makes a good shoe, but I have found that they are hard to locate (at least in Canada). -
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Which workout shoes are best?
Hi, Thanks for the response! Do you happen to know which styles of New Balance are best? Amy -
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Which workout shoes are best?
Hi, I am looking for a recommendation on good workout shoes. What shoes do you wear in your newer step videos? My shoes are worn out and I would like some guidance! Thanks so much, Amy