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Sorry got alittle long! I'm confused! about how much cardio to add to a weight training propram. When i have read about cardio, some people do 4 to 6 days a week on top of their weight workouts, some people do 3 to 4, and some barely do any (2 to 1 day a week). I have even read that if...

Hi everyone! Would really love to get your feed back about something that has bugged me my whole life. I am sorry if this gets to long. Here it goes. I am 5'3 130pds. I am a pear shape very lean on top but of course i am not on bottom. My measurements are 37/27/38, legs 21 1/2 at the...

REPOSTED FROM THE CATHE FORUM #85310, "Where did my energy go?!!!!!! I consider myself a cardio junky, but this past year my age and body has been speaking to me with an ache here and an ache there plus i haven't been as tone and tight as i would like to. I feel like i look...

I consider myself a cardio junky, but this past year my age and body has been speaking to me with an ache here and an ache there plus i haven't been as tone and tight as i would like to. I feel like i look soft. anyway this past January i decided to focus more on weight training but is seems...

Reposting in open forum to educated crowd. Hi Cathe, My question is what snacks or mini meals really help tide you over till supper. I am currently backing off some medicine that i have been taking for about a year and a half. One of the problems i have been experiencing is as i...

Hi Cathe, My question is what snacks or mini meals really help tide you over till supper. I am currently backing off some medicine that i have been taking for about a year and a half. One of the problems i have been experiencing is as i taper back (on the medicine) with in a week i feel my...

Hi All, What does everyone do that helps them get through that time around there period when your more tired and feel bloated etc. I can get so tired around my period that i don't even feel like exercising. My appetite isn't horrible but i do tend to crave more sugar at this time. So do you...

Hi all, i have all of cathes' videos. I have just started to add another leg workout in my routine which leaves my legs very tired. It is a real struggle to do a step video even a coulple of days later. What i am looking for is more aerobic floor work dvds to add to all of cathes' step dvds i...

Hi, my band broke during legs and glutes outer thigh presses. Were did you get the band from and what is the length? so i can order a new one. :) Thanks bunches Tricia Haley

Hi, i am the classic pear. I am 5'3 120 pounds. I would like to stream line my lower body. I have been doing cathe for a few years now and have most of her DVD's. So i am comming to the educated pear crowd or anyone who has great advice for toning down the lower body. I work upper body heavey at...

Hi, i am the classic pear. I am 5'3 120 pounds. I would like to stream line my lower body. I have been doing cathe for a few years now and have most of her DVD's. So i am comming to the educated pear crowd or anyone who has great advice for toning down the lower body. I work upper body...

Hi Cathe, I have just started, in the last month, drinking a protien power shake after my weight training workouts and wow! have i felt a difference in my strength and enderance! My question is, should i even have a protien shake after my aerobic workouts & even on rest days for maximum...

On my XPRESS dvd, the 1st dvd in the case, is starting to skip and jump in some places. I cleaned it really good the other day & tried it again but had no luck, it still skipped. Can i get a replacement dvd? It is the dvd that has 10-10-10, All Step, etc... so far the 2nd dvd in that case is...

Hi, all! I hope everyone is enjoying there holiday season. I was just trying to find some veggie smoothie (good tasting of course) recipies. I have fruit smoothie recipe that my kids and i love and we have it quite often, so we have no problem getting our fruits in. But i would really like...

Hi Ladies, I just started WW and my points are 22. HELP!!!!!!!!!!!! I am hypoglycemic(sp?) so i need alittle some thing every 2 hours. My problem is i feel like sometimes i am nit picking my points away. I would rather try to use most of my points at meals. My question is what low point or...

Hi ladies!!:) I just went to the skin doctor today and found out that i have to have 2 moles removed from my back. The doctor told me that for at least 6 weeks i can not do anything that would pull the stitches open. So my question is what workouts, weight and aerobic, would be safe for...

Cathe or Educated crowd. I am so discouraged!;( When i am on my period and the week after, i get so tired! My hormones seem to fluctuate from lots of energy to Zip. I have been to a doctor and had the gammet of blood tests, thyroid, blood sugar, etc. and other than the blood sugar...

Hi ladies:) i just found the super sets and push pull premixes from another gals post. Did Cathe post premixes for all the other DVD's? I like to copy them and have them for quick reference. If she did and dingy me can't find them could one of you please be so kind as to show me where they...

I would love to see an ab hits 2 and a super sets Upper body tape-(ex) do 3 or 4 exercises for the upper body (do 3 times )then move to another 3 or 4 exercises same muscles different exercises (do 3 times) etc. & then do a Super Sets Lower body tape same concept, each tape about 60min. I like...

I would like to see an all tubbing workout. Or step aerobices with tubbing intervals. Or a weight training workout incorperated with tubbing to really get in the muscle. Just a suggestion:7 :) :+ :P :* :D Tricia