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Cathe or Educated crowd. I am so discouraged!;( When i am on my period and the week after, i get so tired! My hormones seem to fluctuate from lots of energy to Zip. I have been to a doctor and had the gammet of blood tests, thyroid, blood sugar, etc. and other than the blood sugar...

A Big Huge Thanks to you Jo!!!!:7 Tricia

Hi ladies:) i just found the super sets and push pull premixes from another gals post. Did Cathe post premixes for all the other DVD's? I like to copy them and have them for quick reference. If she did and dingy me can't find them could one of you please be so kind as to show me where they...

I agree, since the lower body and core get worked i would like to see you throw in an intense upper body workout using whatever equipment is going to fry my muscles!!!! Tricia

I would love to see an ab hits 2 and a super sets Upper body tape-(ex) do 3 or 4 exercises for the upper body (do 3 times )then move to another 3 or 4 exercises same muscles different exercises (do 3 times) etc. & then do a Super Sets Lower body tape same concept, each tape about 60min. I like...

hahahahahahah!! i JUST GOT A VISUAL. AND THE MUSIC CATHE COULD USE WOULD BE (ROW ROW ROW YOUR BOAT- SPLISS SPLASH I WAS TAKING A BATH) hahahahahahahah!!! SORRY MAYBE I SPELLED IT WRONG, YOU KNOW THE EXERCISE TUBES, THEY LOOK LIKE JUMP ROPES AND THEY COME IN DIFFERENT COLORS FOR DIFFERENT...

I would like to see an all tubbing workout. Or step aerobices with tubbing intervals. Or a weight training workout incorperated with tubbing to really get in the muscle. Just a suggestion:7 :) :+ :P :* :D Tricia

Hi, i feel your pain!!!!:( i to have not recieved word yet and i pre ordered mine on May 11 #1768. Although i ordered early i to have been feeling "DVD envy". So i will be right there with you checking the UPS tracker. Good luck my DVD envy friend! hee hee! Merry Christmas Everyone and...

RE: tubing videos Thanks Big Bunches!!!!!!!!!:7 for the web sites and info. i am currently checking all the info out. I have one step tape by Keli Roberts that is a step W/tubing intervals and i love it, i also have circuit challenge by gin miller that uses tubbing and i love it also. You...

Hi ladies, i am looking for a good/hard/advanced workout video that uses resistance tubbing. i have alot of tubes that i bought for acouple of videos i have but since i started using Cathe they don't seem to challenge me anymore. i hate to throw the tubes away because i think they are...

Hi not Cathe but here are my 2cents. I am 5'3 and i did by the ball Cathe uses in her body blast series. It is supposed to be 55cm but i also felt is was small and looked smaller than what she used according to the internet pictures of the body blast series. I bought the DVDs only, so...

Hi Ladies! Thanks all for your words of wisdom!!:D Here i am 2 days later and feeling much better. Around my tailbone is feeling just alittle tender but no more pain. I can actually bend over. Its funny though that you mention the hamstrings because i do remember Friday when i was...

Hi Cathe/Ladies, I need some help. Yesterday i was doing CTX power circuit and by about the end of it i started feeling some minor tension in my lower back actually around my tail bone area. I continued (i was just doing the aerobic part) and when i got done about 30 min. later i could...

Thanks guys BUNCHES:-) for your advice!! Kath, on your response to question (>4- when doing impact i tend to be more on my toes, is this >correct?) Do you mean any time (for example)when i'm doing jumping jacks, jogging in place, or any of the other floor Cathe moves, i should always make...

Hi Cathe or Educated Crowd, For some background, I have a sensitive knee. 80% of the time it bothers me and the other 20% its ok. When i try to do the HI/LO impact on the floor my thinking has always been,start out doing what i can then modify as needed (or when my knee starts bothering...

Just wanted to say, "Thanks to all for your great advice! This is why i love this forum. :7 :+ ;) Tricia Haley

Hi guys, thanks for replying!;) but honestly when i squat, feet flat on floor, and i shift my weight to my heals i do not feel it in my buns i feel it more in my thighs. I know this sounds wierd but true in my case. I try to squat as deep as i can and i use 35 to 40 pounds on my barbell. I...

Hi All!! I just finished Muscle Endurance and today i did my squats with my heels raised on a 2 x4. I felt as though i had better form and it seemed to keep the pressure more off my back and i felt the squat more in my buns and upper thighs instead of my lower portion of my thighs. Has anyone...

RE: Re: air compressor Hi gals, I don't have an air compressor but i do have an electric air pump that i got to blow up pool floaties, rafts, intertubes etc. it really blows things up fast. I will probably try to put allittle more are in my ball tonight. Thanks again for your responses Tricia:7

Hi, When i recieved my 55cm ball it said to mark 21.5 inches on the wall and take a yard stick place it on the ball as it is blowing up and when the yard stick gets to the line it would be fully inflated. But when i did that the ball started getting pretty tight at about 17.5 inches. I did...