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Good morning.

Today I did Ellen Barrett’s 15 Minute Quick Cardio, 15 minutes, 94 calories burned, average heart rate 129, maximum heart rate 160. Then I did STS 2.0 Chair Yoga for 21 minutes. Apparently today is national donut day. They were giving away free samples from the in-store bakery when I stopped...

This morning I did P30 Perfect Pump Upper Body, 37 minutes, 114 calories burned, average heart rate 108, and maximum heart rate 133. Judy, great job with the Peloton outdoor walk-runs, stretching, PT work, Peloton ride, and restorative yoga. It’s good that you’re able to get outside for your...

Today I did JS 30 Minute Fat Blaster, 30 minutes, 171 calories burned, average heart rate 119, and maximum heart rate 158. Valerie, I’m glad that you were able to check in and to know that you’re having a wonderful trip. It sounds like it’s been very enjoyable. Hello to Judy, Cathy, and Diane Sue.

I had an appointment this morning and didn’t get to work out. It didn’t take as long as I expected, but I had already missed my workout window of time. Hello to all and have a wonderful day.

This morning I did LiTE Cardio Party, 39 minutes, 244 calories burned, average heart rate 127, and maximum heart rate 161. Judy, good job with the Peloton outdoor walk. Enjoy that nice weather. Our weather is mild but very humid. Cathy, great job with STS 2 Mat Yoga and ICE To the Mat. It’s...

Good morning. Getting us started for the week. Today I did yoga/mobility for 18 minutes. Hello to Judy, Cathy, Valerie, and Diane Sue.

No workout for me today. I went to the Farmer’s Market early to get ahead of the rain. We’ve had stormy weather for the last few days. Have a great day everyone.

Today I did LMR Functional Lower Body, no high step. That was 40 minutes, 100 calories burned, average heart rate 103 and maximum heart rate 145. Judy, great job with your Peloton Power Zone ride and cleaning and organizing. Cathy, it sounds like you are having a good trip. Hello to Valerie...

Today I did KCM’s Power Splits Upper Body for 26 minutes and 110 calories burned. My average heart rate was 115 and maximum heart rate was 140. I had an appointment after my workout. Hello to Judy, Cathy, Valerie, and Diane Sue.

This morning I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 163 calories burned, average heart rate 126, and maximum heart rate 163. Yes, I am humbled by the outpouring of love for my dear daughter. Judy, great job with the Peloton outdoor walks, upper body weights, yin yoga, and...

No workout for me this morning. I’m waving hello to everyone. Have a good day.

Today I did part of Rev’d Up Rumble, 30 minutes, 160 calories burned, average heart rate 128, and maximum heart rate 162. Yesterday I did Jane Adams Gentle Yoga for 18 minutes. The memorial ceremony was beautiful and I was amazed at the number of people that came to town to attend. One entire...

Good morning.

Yesterday I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 154 calories burned, average heart rate 119, and maximum heart rate 138. I won’t be working out for the next few days. My two daughters are coming in today and tomorrow is the memorial service for my youngest. In between making...

Today I did a timesaver from LMR Functional Upper Body. That was 35 minutes, 87 calories burned, average heart rate 99, and maximum heart rate 128. Valerie, your trail ride sounds nice. I like this time of year before it gets so hot. Hello to Judy, Cathy, and Diane Sue.

Today I did Jessica Smith’s Pyramid Power Walk. That was 30 minutes, 172 calories burned, average heart rate 117, and maximum heart rate 155. Valerie, nice job with the park walk. We lived in Texas for 7 years and I loved it there. Today’s Texas is very different from what it was in the early...

Good morning. This morning I did Jane Adams Gentle Yoga for 18 minutes. Yesterday I went to the Farmer’s Market and did a little housework. Have a good day everyone.

Today I did Stacked Sets Upper Body, 40 minutes, 128 calories burned, average heart rate 107, and maximum heart rate 132. Hello to All and have a wonderful day.

I didn’t work out today. I just didn’t have the energy to do anything. Cathy, have a safe trip. Hello to Judy, Valerie, and Diane Sue.