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I wish I could turn 30 again. Better yet, 25!!

Defininately try it before the shoot. I had the spray on done before I went to Florida. I liked the results, just be careful to put lotion on your dry areas (feet, elbows, knees). I have also had nice results with Neutrogena spray.

I just got the new Bon Jovi "Have a nice day" CD, I really like it.

No, my exercise/food diary came in the mail Tuesday. There wouldn't be enough room to log in all the candy I ate, so I stopped eating it.

A slice of pizza, it was hilarious.

I hate when I get like that, it seems like I go through an eating binge every couple of months and I always feel terrible after when my pants don't fit. It is so hard to get back on track.

Carole - thank you very much for the web sites. I will look at them later. Alicia

Wow, that was very interesting. Thanks for taking the time to post that. Alicia

Hi, everyone. I just bought a great workout & exercise Journal. It is called the BodyMinder by MemoryMinder Journal. I bought it through Amazon.com. It is really nice. The daily section give is two pages, and it gives you room to log your cardio workouts. It has a strength training...

Oh, it is a great series, I would definately get it, and I do find it challenging. You can do them on a daily basis (6 days in a row with Sunday off), or seperate. I find myself reaching for them alot now when I have just finished a weight workout and want a little cardio. Also, if I know I...

Carole - thank you for writing back, I don't know how to email directley, I am a newbie. To answer your questions, I don't really do any speed workouts at all, usually I will do one tempo run, but that is about the extent of it. You are about the 3rd person to tell me, I need to do a LONG run...

Carole - A 30K is a half marathon right? I really need some help with my running. I participate in a sprint triathlon in the summer (1 mile swim, 10 mile bike and 4 mile run). The running is my worst event. I usually follow a 13 week program geared for all three events a few months...

I was looking at some Detox diets this morning as well. I used to follow the Fat-flush plan which required you to drink hot water with lemon every morning to flush out your liver I think. You also had to drink diluited cranberry juice. I am going to check out that site. I could really use a...

Oh, I remember those thong outfits. I had a ton of them as well, thank God they went out of style. Now I just wear boot cut leggings and a top with a bra inside. I don't wear underwear at all, most of my pants have underwear kind of built in. If they don't I will wear a thong.

I made friends with mine, they never seem to go away.

Congrat!! That is great. How much running do you do a week in order to compete in this event? Alicia

I really pigged out. I must have had the a whole bag. Not only that, we went to 2 Halloween parties on Saturday, so I ate and drank way to much. And I haven't worked out since Friday. I am trying so had to get back on track today. I feel so bloated I don't even want to put on my workout...

I find weight training very strenuous. If I decide to weight train at all, I usually go very light with higher reps. I won't train to exhaustion. Most of the time, if I am not feeling well, I usually do a really low impact step routine or a cardio machine at the gym. That is just me, so do...

Woops, sorry I didn't realize this was a Cathe post. alicia

As far as I know, as long as you are not running a fever or the cold has not settled in your lungs it is OK. I know myself, sometimes it makes me feel better, kind of sweat it out of yourself. Just listen to your body, I have times when I was better just taking a couple of days rest. Hopes...