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Power Max Step Fit Step Max MIS MIC P.S - Chest, Shoulders & Tris P.S - Biceps and Back P.S - Legs Ab Hits Circuit Max Body Max Cardio Kicks Interval Max Cross Train Express Step, Jump and Pump G.S - Chest, Tri G.S - Back, Biceps & Shoulders G.S - Legs Core max Hardcore...

This might sound really stupid but maybe Cathe should have say Cede do the bulk of the routine and she can come in and give form pointers? I would like to see Cathe at the helm of the ship but she should take care of her knee. I think that these routines should be filmed one way or another, we...

My sister had her's pierce with the same type of tiny stone. She took it out though, because she said it felt like there was alway something stuck on her nose (???). I would like to do my belly, but I haven't gotten up the nerve yet. Good luck. Alicia

I have seen a great improvement in my posture and balance since doing planks work. When I get ready to do a weight lifting set, I automatically engage my core and I can really concentrate on the muscle being worked. I am hooked on core work now. Planks and Pikes on the ball are easy now. I...

I wouldn't recommend the tubing. I have that type of set and the other day I was doing the rowing exercise and the tube slipped off my feet and hit me dead in the eyeballs. I thought I was going to be blinded (I am not kidding). I would stick with the version Cathe uses, they seem safer.

Sometimes people get stuck and have to bring their kids to work. Give her a little job, she would probally like it and might actually be a help?

I agree, I really love them. My legs are getting huge though. My pants are getting tighter and I am working out more???? I hope my body will adapt soon.

At least she is not asking you for seven jeans they range from $129 - $350.

Cardio Coach, that sounds great, I am going to check it out.

Well, you can vary your Cathe cardio between Step, Hi/low and Kickbox. Personally, I like to get to the gym a couple of times a week and work on the step machine, or go for a swim. You need to take a break from all the pounding on your joints. It help avoid injury too.

As you probally already know, these workout are a compliation of IMAX3, Low Max, Kick Max and High Step challenge. This DVD has has three sections: 1 - interval training wtih circuit training 2 - high impact and low impact intervals 3 - interval training with high impact condition drills...

I don't know if you have one in your area, but I bought mine at DSW Shoe Outlet. They were not one of the higher end models ($59), but so far, so good. Alicia

You are skipping breakfast and two snacks during the day (night). I would definately have a small snack right before bedtime. I follow the Zone and some the the snacks they suggest are: 1/2 C blueberries 1 ounce low-fat cheese 1 pecan 1/2 c. plan lowfat yogurt 1 tsp slivered...

I have taken a lite prozac called Sarafim (SP), specifically made for PMS. I didn't have very good results with it. It think it made me more nuts. My doctor told me I could take it 10 days before my period, or all months. I chose all month. It didn't help me much. For whatever reason, my...

I can't wait!!!!

I can believe someone else had the same problems, I thought I was nuts. I used to drink around 6 cups and day. I gave it up cold turkey and for about a week, I had bad headaches, moody-ness, and a general sick feeling. It lasted about 6 days, until I broke down and had a cup. Since then (2...

I agree with Lauie MIC, I love the music in the cooldown. The stretch is very through.

I agree with A-Jock, Cross train express, they are great.

Wow, you are strong. I can't beleive you lifted a washing machine, they are really awkward. Don't you just love men. My husband has done that to me as well. One time he left a heavy, greasy portable gas grill in the trunk as well as the rest of his tailgating mess. When I needed the car for...

I like to do them every day (when I can). I usually do a longer routine one day, short routine the next.