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Keta, I am just getting back on the net today...so here's the answer to your questions... I am 5' 4", 127 pounds. I have a medium frame. I'm not sure of my measurements. I have about a 37 inch bust line and around a 26 or 27 inch waist...I'll have to measure. My hips are relatively small...no...

Donna, I guess we have a good side to being curvy? I know what it is like to gain a few pounds everywhere, too. I guess I was looking for the answer to getting as slim and fit as possible for someone of my body type and I already know the answer. More, more, constant cardio and good eating...

Connie, You go girl! You look great! I'd say that we have a similar body type. And I think that we probably look very similar at this point in time, considering your new photo is up and coming to your site. I find that drinking a gallon or more of water a day, plus staying away from added salt...

You are so right and I do. I've loosened up and quit worrying about missing a cardio session and whether I actually ate enough protein and if a couple beers on Friday night are going to wreck me. Hey, it's Friday! Amy

OK, educated crowd, especially those with natural curves, i.e. boobs and hips, classic hourglass figures... What works best for you to lose fat and maximize muscle? I have been working so hard for the past year and while I have seen some changes, I believe that anyone else who has worked this...

Just a note to let anyone, especially on the East coast, who would be interested in learning more about rock climbing...there's a weekend of classes for women only planned in the Shawangunks, near New Paltz, NY from October 3rd through the 6th. To find out more, go to www.sheclimbs.org. My...

Oh, Honeybunch...my mom actually watched Groucho on TV when it was all live...she told me about a game show he hosted...a lady won a prize and it was in his front pocket. She had to reach in his pocket for the prize...she said, "Oh, my, I feel crazy!" He said, "Go a little further and you'll...

Count me in! I'll just add it to my Christmas list of new Cathe videos! Amy

Congratulations! You go girl! I know how emotional trying clothes on can be after losing weight. When my sister dropped 85 pounds and could buy pants that were a size 12 instead of an 18 or 20, I was the one who cried when she stepped out of the fitting room! Glad you decided to join us! Amy

My husband will do IMAX with me. During the step part, he makes up his own thing. He'll do CardioKicks too. He also will do Gin Miller's Intense Moves. He's a very, very, very fit and muscluar guy. For 42, he looks better than most guys on the front of Muscle & Fitness, so I guess this is a real...

Dear Cathe, Since I started doing your videos almost exclusively about two years ago, there is only one lower body part that I would like to see you to isolate--hamstrings. I've taken to going to the gym to use the machines, or at home I get on my hands and knees with ankle weights and a weight...

I agree with the Frog bra choice. I also like Road Runner Sports bras for larger chests...but they may not be quite big enough for you. I wear a DD and even though it's called C/D, they work great. But, also, again, there's the getting out of them that is really hard after you've sweat in them...

Boring country roads????? I'd rather run in the country than through any neighborhood, any day. I'd rather have the farmer's freshly manured field in my nose than sickening exhaust fumes. Personally, the forest and trails offer so much...and just another opinion...I'd rather be able to hear...

I just wanted to say "Congratulations!" I can't help but think that when we are truly following God's will (or a higher calling if you don't believe in God per se) that our lives will take pleasant and abundant turns. I'm sure that you will be successful and happy in your new endeavors. Good...

Trevor, I'm just an exhibitionist at heart. I actually have such a nice chest and body that I get requests from even girls to see it. Working out naked is no big deal. So, there's my confession. I'm the girl that when at the beach, the clubs ask me to be in their wet t-shirt contests. I always...

Lisa, This is exactly why I like to work out at home. You can wear whatever you want and no one should know or care. I used to wear an old sports bikini when it was really hot. It finally wore out. By, the way, Trevor, after the CTX cardio, I DO take off my sports bra for the weight lifting...

I must agree with Annette. If you can't find a time to run when it's cool enough for you, I'd find other options. At one time in my life, I would have been less of a "skirt" about it. But, after biking 111 miles in 90 degree weather in Maryland last weekend and witnessing my husband becoming...

LAST EDITED ON May-16-02 AT 12:33PM (Est)[p]Hi, Candice, I congratulate you for getting up so early to do something so worthwhile for just YOU! I don't know if this will help, but here are some ideas that help me... -Have the coffee (or tea) ready to go or already brewing if you have that...

I knew Matt was my choice for some very good reasons, but the one that puts him over the top is that he has never said anything mean or small to me as long as I've known him (11 years). Prime example of a time that he could have ranted and raved at me: We had spent a long, hot stressful day in...

I love that Cathe chose to follow her dream. Because she made her dream come to fruition, I'm positively influenced by her daily. She didn't allow anyone to stop her from becoming a fitness icon, as nervous as it may have made her parents, or as crazy as it may have sounded to the rest of the...