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Happy Birthday, Carole! Hope it's a wonderful day for ya! :)

>--says "good morning" to everybody! >--has to jump in when lyrics call out to me! :) >--loves Lenny Kravitz and wonders if anyone else has heard his new album (which is, of course, great!) :) >--tells Shelley that "Precious and Few" makes me nostalgic and takes me back to junior high! :)...

I gained about 30 pounds when I quit in March of '04! I've read that on average a person can expect to gain about 7 pounds when they quit if they're not consciously overeating (as I most definitely was!) I have since taken the weight back off, and let me just say it was SO worth it to quit...I...

Roselyn...you and I are (sort of) neighbors...I'm in O'Fallon, MO...it's a horrible tragedy...I feel so badly for all the families and friends of the victims.

Happy birthday, Gayle...have a wonderful one! :)

I'm really loving these...so far, I've done total body, Intervals, and Abs/Core...as someone else said, I love the efficiency of these workouts...so much accomplished in such a short time. I did Total Body first and had DOMS for 3 days! I got a pull-up bar at Target for about $14...it secures...

Marcia, I'll definitely let you know what I think of 'em! :)

I just ordered disk 1 of season 1 on DVD from Namaste.com...I haven't actually done these practices but have seen them on FitTV and they look sooo nice and relaxing...came out to just under $35 with shipping.

Hi Shelley! :) I'm in St. Louis, Missouri and we're supposed to get a whopper of a snow storm today...they're asking people to stay off the roads from about 1-5...right around the time I go to work, of course...should be fun! Oh, and my son, who drives to school, will also be driving home in...

Hi JTreddin :) I've had problems with them for years, on and off...I've been told by doctors a number of things can cause them...caffeine, nicotine, stress, even hormone fluctuations (such as perimenopause, menopause, etc). I also have a heart murmur, though I've been told the two may not be...

I preordered this as well...love KCM's workouts and it looked too good to resist (plus the price was right!) :)

Best of luck with your surgery, Robin, and may your recovery be speedy! :)

He is SUCH a cute baby! :) Enjoy these early years...they grow up SO fast! My "lil' guy" is 17 now! Can't believe it!

<--waves "hi" to all in Catheland this morning. :) <--definitely remembers the song and agrees it's one of the good ole' rocker tunes of all time! <--is happy that today is my day off work! <--goes to a boxing gym and can't decide if I should go there this morning or do one my (huge number!)...

I agree with everyone here who says it's a (VERY) hard thing to do, but I think it's a wonderful idea and I'm definitely going to give this a whirl myself. I've been feeling very stiff and sore constantly, it seems, these days, and I think my body is definitely trying to tell me something...

I love this workout. I use a 9# body bar and it seems just about right to me. I know anything heavier than that would be too much (at least for me).

<--Always has fun seeing Robin's lyrics! <--Knows this one too..."Windmills of Your Mind" from the original "Thomas Crown Affair" movie! Love both (song and movie)! <--Waves a big "hi" to Shelley and thinks it's a great idea to take a rest week! I just may follow suit! <--Says hi to...

<--Waves good morning to Robin and fellow Catheites. <--Tells Robin she always gets me with lyrics to songs! <--Tells Robin that is one of her favorite songs (Part of the Plan) and wonders if she knows that Dan Fogelberg just died this month! I was shocked to read this. He was only 56...

I ordered a pair of these in Glacier also, directly from Ryka when they had the free shipping going on. I absolutely love them!

Thanks so much, Cathe! Happy Thanksgiving to you and your family and thanks for such quality workouts! You're the best! :)