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Thanks Karen Kay!!! Michelle

Hi, I was wondering about the workout where we do Legs & Glutes, CTX Upper Body and the 20 minute run. Is this supposed to be all at one time? Just curious because this seems like a lot for one workout. Thanks Michelle

Sounds like a great workout idea. I love working my upper body and I love the S&H series. This might be a great rotation. Michelle

Hi everyone, While we're waiting to see about Cathe's November rotation I was wondering what workout everyone will be doing for tomorrow? I just finished up Cathe's October rotation and really enjoyed it, but not sure what to do tomorrow. I want to see what Cathe posts first before I...

Thanks for all the great information Kathyrn:-) Michelle

Thanks for the replies!!! It sounds like something I need to buy. Michelle

Hi, I was wondering if anyone had any opinions on weighted gloves? I've thought about getting a pair of 1lb gloves and use them for Cathe's KPC and KM along with my new Turbo Jam Cardio Party 2 workout. Would they make a huge difference with my workouts? Where is a good place to buy them...

Hi Mickey, Thanks for the review on the TJ workouts. I have been debating on getting them, but wondered how they compare to Cathe. I do mainly Cathe workouts with a few Firm from time to time. Michelle

Thanks for your honesty Jen! I have been reading all the reviews on the Turbo Jam workouts and can't decide whether to order them. I have thought of just getting CP 2 and the legs workout ($24.99), but not sure. I've looked on ebay and they are really pricey there. Just when I think I want...

Thanks Angel. I ended up doing the step premix from Cardio & Weights. Always love that one. Michelle

Hi, I have thought of doing each series for a month. Like do the body blast series and do them over for a month. Then move on to the Intensity Series. Not sure if that is what you meant, but I thought of that when I read your post. I miss doing some of the sereis straight through...

Hi, I was wondering if anyone could tell me what I could sub for the 30 minute light run on the October rotation? I'm not into running and would like to do a workout video, any suggestions? Also, for tomorrow it is any all step workout, what is everyone going to do? Michelle:-)

Hi Cathe, I was wondering what you would suggest to replace the light 30 minute run? I'm not into running and would prefer to do a video. Which video would you suggest? Thanks for making great rotations. Michelle:-)

RE: A-Jock's HC- Thanks! Much appreciated. I think I will start one of your rotations Monday. Thanks for taking the time to make these. Michelle:-)

RE: A-Jock's HC- Hi, I was just looking at some of your rotations and they look awesome. I love how you combine all these workouts together. I recently started doing 2 workouts a day. I usually always try to do my weights in the morning and cardio in the evening. I find my energy level...

Hi, I saw your post and would really love to see the rotation, but it wouldn't let me download it or email you. Michelle

Me too. I watch every month to see what she puts out. I look forward to it. Michelle

I would love to see Cathe make a cardio workout of just floor aerobics with a mix of high and low impact. I think Step, Jump & Pump gave us a nice sample of a good hi/lo workout, but maybe using a little more low impact. Michelle

I'd like to know the same thing.

Hi Renee, I'm not Cathe, but my calves do the very same thing. They get really sore in that same area and they stay sore for like 3 days after the workout. I've had them hurt so bad that it was painful to walk. Of course it's a hurt so good feeling.;) After doing the GS legs workout...