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I just wondered for those who practice the BFFM nutrition method, did you order it as an ebook or buy the regular book? I'm thinking about getting it and wanted some input as to where is the best place and method to buying. Any info would be helpful. Thanks, Lynn

Hey all! I just got my early 40th birthday present this weekend. It's a beautiful Harley 1200 XL sportster! I spent a couple of hours today with DH teaching and me riding in the subdivision. I'm going to take the beginners safety course next week. We have a Softail and I've always enjoyed...

Omega 3 fish oils have proven to reduce depression and it's symptoms. If you go to google.com and search under depression and omega 3 fish oils there are numerous articles, studies, testimonials, etc. about the topic. My DH and I are both taking it daily, and it's also good for heart health...

I bought 2 of the DVDS in the series but not the Push and Pull, or the Timesaver. I felt I couldn't spend the money at the time. Now I can, but wonder if the Timesaver is just a mix of the others, that I can program using the premixes or workout blender. If it's a repeat of the others I will...

Has anyone tried the Lotte Berk VHS or DVDs? I am a Cathe fanatic but wondered if these would be a good addition to my workouts? Any input would be appreciated. Thanks, Lynn

Anna, I hope you don't mind me asking this, but you seem to be really up on all the cosmetic/skin/health stuff. I am a nurse and recently started working with a Physician in a vein clinic/medical spa. I just went last week to receive training in endermologie by LPG. Have you heard of it, and...

Hello all! I haven't been able to check the site for a week because my house flooded!! It has been very exhausting dealing with it all. But we have cleaned up most everything and are getting some what back to normal. I have had a hard time controlling my eating. Whether from stress, or just...

Cathe, I have recently lost 21 lbs. and started using your videos last fall. In the past I jogged, belonged to gyms did other videos which I won't name, etc. etc. I have never looked or felt better or stronger than I do today - thanks to your videos and the inspiration I've received from them...

Cathe, or anyone who knows the answer to this: I have been using a straight bar bell with heavy weights for squats, lunges, etc. but have another barbell that I use for biceps, triceps, etc. I like having 2 because I don't have to stop and change the weights around so much. My question is: the...

Hey anyone out there...I'm wondering if PH is similar to MIS? I have MIS, MIC, CTX, PS series, IM, Cardiokicks, several of her step videos. I love the PS series but wonder if PH would be a good alternative, since I don't like doing the same thing over and over after awhile? Would it be worth...

I don't normally post on these forums, but read a lot. I had to say I am totally addicted to cathe's workouts. I've done a lot of different types of workouts during the past 20 years, but these workouts have really made a difference in my strength and attitude. I've also lost weight, for a...

I work 12 hour shifts alternating 3 days one week and 4 the next. There is no way I can work out after getting home at 7:30 or 8 in the evening. I already get up at 5:30 on my work days to get ready and get to work. I work out every day that I don't work. I have seen a loss of 5 lbs. in a 2...