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Shelley ~ ...just want to send some good vibes your way to help you get back on track. Everybody falls off the wagon and has days of insane eating. Shrug it off and move on past it. One day of piggin' out is not going to undo all the healthy eating and hard training. You know that! Carry...

Thanks for sharing the link to SanDiegoFit, ladies. I window shopped yesterday...my cc's still smokin' from the presale! They really do have some cut stuff. Love it! Thanks, again. ~ Kim "Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich

Diane Sue ~ You're post put a lump in my throat and tear in my eyes. What a wonderful, thoughtful husband. Beautiful! ~ Kim "Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich

Thanks for posting the AB Ripper sequence, Sophiem. I'm going to give it try. ~ Kim "Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich

Venus ~ Obviously, not Cathe, but I want to suggest that you take your thumb out of the grip during biceps exercises to primarily recruit the bicep during curls. ...just a suggestion. Kudos on achieving your pre-accident weight training level. That must've been one heck of an accident...

Wow! Charlotte, please let us know how you're feeling the next 24 - 48 hours. DOMS check!! ~ Kim "Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich

RE: The I'm a "hanger" and I have an umbilical hernia that looks like a little round bump right above my navel. I still sometimes feel like it mars my midriff but ya know what? I had it back in '92 when I placed 3rd in a regional All-Natural Bodybuilding contest (my very first!). It's like...

I ordered all 4. I'm a sucker for a discount. I pre-ordered the entire HardCore Series last year and haven't regretted it for a second. My workouts are an investment! This time around (to take advantage of the Free Shipping deal) I also ordered SS/PP to complete my BodyBlast collection...

Leslie ~ I'm in CT, too! What town do you live in? ~ Kim "Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich

I ordered Super Sets and Push and Pull. Also ordered a cap and tee! ~ Kim "Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich

Done deal! Also ordered, SS & PP (so my Body Blast collection is complete!) Also ordered, BB cap & T. Happy, happy! Have a great day!! ~ Kim "Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich

Cathe ~ Congratulations on your new adventure! This is INCREDIBLE!!! I haven't absorbed the enormity of your announcement yet but what I have read is ASTOUNDING. CONGRATULATIONS!!! You deserve this! Thank you, too, for maintaining your commitment to advanced exercisers. I never...

Kath ~ I can only echo everyone else's responses. I have a similar situation but the roles are reversed. I'm the oldest daughter and my parents tend to lean/rely on me more. I wasn't always forthcoming with information to my younger sister for a number of different reasons. It wasn't...

Must be something about those "boys" and fires! My FIL started a fire 10 feet away from our garage door (which I might add is attached to my BRAND NEW HOUSE!)the very weekend we moved in!!! He was "getting rid of the cardboard (packing) boxes".... ya know, being helpful... Following week...

DH and I have been watching since the beginning. We really love Jordis (she got axed last week). I don't believe a female lead singer "fits" the band. But Jordis is awesome (a star in her own right) and Suzie has really catapulted herself into the limelight. JD reminds me of snot-nosed...

Cathe ~ You are too funny! "If they ever discontinue them I will cry." I feel the same way about my capri length workout pants! I don't wear shorts...I don't wear bootlegs... If they every discontinue the style "I will cry".... ~ Kim "Welcome the challenge...Embrace it...Don't fear...

I have another one....straddle taps in IMAX 2....I saw my reflection in my 60" widescreen television....I'm glad the house is 600 feet off the street at the end of a dirt road!!! I know my dogs were laughing at me! (Yeah, Mom, that looks cool....NOT!) ~ Kim "Welcome the...

Noelle ~ Good for you! How motivating it must be to see those few last pounds coming off as a direct result of your committment and perservance! Bravo! ~ Kim "Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich

Wendy ~ Your "ticker" is very cute. I logged on to 3fatchicks.com but did not find it there. Where did you find your weightlifting ticker? Thanks! ~ Kim "Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich

RE: Delay Update Cathe ~ ...terrific to "see" you on the forum. Thank you for keeping us updated about "the announcement". I can't imagine how busy you've been...especially since school has started! Thanks again for taking time out of what I'm sure is an extemely busy schedule to touch...