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LAST EDITED ON Jul-02-02 AT 11:31PM (Est)[p]Hi Kathy, my rotation is nothing special. I'm still tring to work up to owning more Cathe tapes. Be here's an example. Mon-MIS, next 2 days cardio, Thurs-power hour, next 2 cardio Sunday rest. Then the next week would be the Firms TBSM(I like the...

Welcome Sherry! I mostly lurk to, but have been posting more often lately. I love this site,everyone here is so serious about their fitness regiments. So much priceless information here, and Cathe's great!

Hello ladies! I used to be a Firm junkie. But when I discovered Cathe, I found a whole new world of fitness. Her style makes more sense to me to. I hit a platue with the firms also, and when using Cathe regularly, my body started to change. I never had a wt. issue, but I started to become...

RE: A few Aquajockotic musings LAST EDITED ON Jun-27-02 AT 02:13PM (Est)[p]Thanks Annette! That's alot of good info. I'm going to print this this page out and keep it in my fitness file. I hope you were able to eat your lunch.:)

LAST EDITED ON Jun-27-02 AT 09:55AM (Est)[p]Hi Robin! I wonder the same thing. I read somewhere that using light wts. with more reps give you that "cut" look, which would be an endurance workout. I don't understand the physiology behind this, but it's good to know how you can benfit from...

Yes, I've experience this too. If I dress up nice with form fitting clothes, I get more attention than if I dress down. But I never get disrepected. Well, except this one old man, but I ingore him.

LAST EDITED ON Jun-26-02 AT 06:23PM (Est)[p]Way to Go! I love to read how things turned out.

LAST EDITED ON Jun-26-02 AT 06:16PM (Est)[p]Well you can try a replent, like whats used for deer. My MIL used tabsco sauce, it worked for her. Or maybe something like chicken fence (wire) flat on the ground. I know racoons don't like this because it's senstive to their feet. I used moth...

LAST EDITED ON Jun-26-02 AT 02:33PM (Est)[p]Hi AKirkland! I have the same the problem as you.(I was called chicken legs in school too.) I don't know if you have PS: Strong legs and abs, but this tape has a real good section where you lie on the floor, but your heel on the step(I use the...

Thanks everyone. I knew I would get good advice here. This feels so right, I'm going for it! Thanks!

I'm thinking about becoming ACE certified.(American Council of Exercise)The Lifestyle and Weight Management coarse. I quess I'm looking for advice on who's been there and done that. I was on there website and it's awfuly expensive. The want over $200 on the package the contains...

RE: More questions re CardioKicks: Hi! I have this tape and do it twice a week. It's a fun tape,but the intensity is what you put into it. It's hard not to get into it though, she's great. I also like the fact that there's no equipment. Just pop in the tape and get after it. CK is one of...

RE: Welcome! Hi Amy! I've started Cathe just recently too and having a blast. Hope to see more of ya. :)

Have you seen the movie "Coyote Ugly"? That sound track has good music. Can't fight the moonlight Please Remeber The Right kind of Wrong These songs are by LeAnn Rimes All She Wants to do is Dance by Don Heneley Unbelievable by EMF Need you Tonight by INXS The Devil Went Down to Georgia by...

LAST EDITED ON Mar-27-02 AT 01:42PM (Est)[p]Hi Fitnurse! I'm fairly new to Cathe also. I'm just starting her tapes and my hubby says he can already see a difference in my bodyshape. She takes you to a new level of fitness. And the crowd here on this forum are very serious about there workouts...

I just ordered the step from "The Step Company". Cathe has it linked to that site from here homepage. I'm assuming that's the step she uses. Before I was getting by on a smaller step but really needed the one she uses. I went and ordered it. I can't wait! "The step company" has good customer...

Hi! I did Power hour yesterday. I'm sore today. Mostly the upper body and hams. The tricep work felt akward to me to. I did the first set with the barbell, then she moved to kick backs. When she did her second set of tricep work with barbell, I just did overhead press with 20lbs. dumbell...

OMgosh, K60, every day! Do you feel sore? I'm sore today, my back mostly.

Just did Cardio Kicks today for the first time. Yes, lots of fun and hard work. I love it when Cathe sweats along with ya. I'll being doing this tape often.

I just want to add the flaxseed is helpful. I've always had an ance problem (29) and found this helped. I notice I had less breakouts and that's before I knew it helped fight against ance. It's recommened that you grind the flaxseeds in a coffee grinder to get the full benfits. I normally put...