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I was reading in any old workout booklet about how important it is to have a pre-workout protein snack such as 1/2 cup of cottage cheese 30 minutes before doing a weight workout. It said that if you workout for an hour doing weight workouts on an empty stomach that you are losing muscle trying...

It is so much fun and I really look forward each day to see what's new on the blog. It really makes me feel like I'm part of it too. I also see how much hard work and fun you have rehearsing. Thanks so much for sharing this with us. Susan

I agree with the other posts 100%. You look so good in the blue and it goes so well with the set. My husband just said to me "I bet now you want the outfits too!". Well.... Susan

My husband just said "YES" I can order the DVD's. I'm so excited. Susan

Thank you Cathe for your reply. I think by doing different 3 day splits every 3 weeks I wouldn't get bored. I should have thought about modifying the endurance total body workouts to be strength workouts. Basically no workout is off limits to my goals. I'll let you know how this works for...

I want to do a three day split plus one total body strength workout a week and was wondering what workouts would be best together. For example I would do the GS with MM in the the same week. I thought maybe PS with MIS? The other two I don't know what to pair up with are The Pyramids and Slow...

The plastic isn't "softer", but there is something about the way it's made (maybe the way the risers fit) that it just doesn't feel as hard. It's hard to put into words. Susan

I bought the reebok step first and was disappointed. It is hard as a rock, like doing step on cement. I stashed it away and bought the original step and love it. My knees and feet thanked me. Susan

Congratulations Cathe! I'm so glad you are all better. Good luck with the filming. Susan

I'm mainly a lurker here. But just had to post. One thing I have learned from the way you have handled this situation is that you practice the advice that you give about listening to your body and not risking more injury. We are learning so much from you right now. Thank you for keeping us...

I've been ill off and on since Christmas so I have not been able to workout intensely. I knew when I received Hardcore that I would not be able to work for 70 minutes at one time. Thank you for the shorter premixes. I can do these while working back up to my usual workout lengths. Thank you...

> > >Make sure your dvd player is in pcm mode first though. For a >lot of people this helped with the sound issue. > >Take care, > >DeeDee DeeDee, What is pcm mode on a dvd player? Susan

Cynthia What TLP workouts do you have? How do you like them. I heard they were DVD-R format and not all DVD players would play them. I ordered Functional Foundations (Yorktowns) but have not received them yet. I was all set to order the first 3 but was going to wait and see if they would...

Happy Happy Happy!!!!! I just had to be patient for 1 day. I got my shipping notice. I did the dance of joy... My husband just stared at me. Something he ordered from Amazon last week was backordered to March. So he tried to be happy for me. I'm so relieved. I hope everyone got their...

I have a copy of my check also. I'm hoping it has been shipped and that I just can't track it. They have filled 70% of there orders surely I'm in the 70%. Susan

Patience? Well I'll try. I just wanted SNM just to confirm I did have an order on file. I'll try not to worry until next week. I check track your order everyday with my phone number and nothing. I will learn patience. Susan

I ordered in July by mail and have not received any confirmation. I emailed SNM customer support to just confirm that I was in the system as having ordered but they wouldn't confirm this. They just said I couldn't track an order until it is shipped. I just wanted to know that they had an...

I mailed my preorder in for the Hardcore series. How will I be able to tell when my order is shipped? Susan

One thing I did that has really helped is get a programmable coffee make. I can't believe I waited so long to get one. I can't just get up and workout I have to have a cup of coffee. Now it is ready as soon as I get up. A really nice surprise was that on the internet it said if was $59.99 at...

I guess all I collect is workout dvds and workout equipment. Susan