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Lisa, did you do BodyRx by the book and did you follow the program through the four cycles? This is encouraging news to see that finally the fact that calorie deprivation is not the way to optimal health is coming to light. As someone stated above, eating one's calories in brownies and ice...

I'm glad you like it! :) Yes if you eat plenty of tuna, salmon, etc, you're most likely getting a good amount of necessary omegas. I tend to be up and down so I use the oil. Sometimes to make my fiber counts, I'll through ground flax seed in a salad or other foods too. Its a great source for...

I'm with Janice on this one..hoping there's a sequel in the wings.

You'll love it Marissa. :) Go here for info on Flax: http://www.flaxcouncil.ca/flaxnut1.htm#General

ps: The Da Vinchi sugar-free syrups are great too in your shakes. I love Netrition cause they're fast, reliable and no matter how much you order, the shipping is always 4.95!

You will LOVE that Grow! I often add berries to mine or bananas and to make it even thicker and more malt-like, I often add sugar-free pudding to it, w/fruit and ice too and blend. After its blended I add Flax oil and stir in it. Voila! :) Lots of things you can do w/it, but that's pretty...

When I lift heavy, you can bet I'm wearing my sweatband. Rather be out of style than blind w/a large barbell over my head. :)

I can also vouch for a chiropracter for sciatic problems. I've had this for a long time and I'll never forget the first time it hit, I thought I would die from the pain!! It took 3 treatments from my chiro and a good solid 2wks to heal up, but I learned how to keep it at bay by doing some of...

Does your elbow hurt doing just regular daily stuff too? If so, its possible that you may have tendonitis. If it continues, you'll want to check w/your doctor. Good luck!

RE: Hey everyone! There's a little info posted here: www.oprah.com

I'd love one too! or 3 or 5!

Chrissy you should be eating 1g of protein per pound of body weight which for you would be 124gs a day, to build that muscle you need. If you try to get this protein in using 'lighter' foods, you may find it easier to get the amount down, like fish and chicken, tuna, cottage cheese, eggs. Watch...

The guy at GNC was right, glutamine helps a lot w/muscle soreness recovery. As for the Betagen, you're better off $$$-wise to buy plain creatine. I've been using it on a six-week rotation and I've had no problems w/bloating or weight gain and it really has helped my strength gains. If you...

RE: Touchie touchie people Hey Latrow, You still around? Still BodyRxing??

Hey Jillybean I'm not Connie, but I recently got and used a Crest Professional Whitening kit from my dentist. It was $65.00 and it worked REALLY well! I'm very pleased with it! Its stronger than the drugstore version of what Crest and others sell, but not the strength of the actual bleaching...

RE: check out her pictures Don't forget to check out Pam B. and Shannon's pics too. VERY amazing!

I'm a regular at Lean and Strong and I'm very happy (everyone there is very proud of her) and proud of Cindy, she's my age and because of her, I'm even MORE inspired to succeed!

Grow! is the one that tastes cake batter-like. :) Get it from Netrition. In Labrada Lean Body, I got the box of chocolate mix, has mint chocolate, peanut butter, milk chocolate and all are YUMMY! :) But Grow! is fabulous! I never eat bars, too much funky stuff in em, better to have real...

I just got a new shake that the experts over on LeanandStrong.com all rave about, its called Grow!. If you like a shake that tastes like cake batter, this is the one for you. I got the low carb version. Another good quality protein shake is Labrada Lean Body.

It works! I'm another example of it! Come by one of those sites and chat w/us.