Search results

its not perfect but he feels better so right now we plan to leave sunday morning. . we have spent a small fortune on dental care, implants, bridges and assorted root canals, and everything related. he has bad genetics and had bad care or no care as a child. he and one sister have...

its my hip and my back, the areas are not far apart... its a little better today. later today i used cold packs after doing my stretches and they felt very good. im going to try something called dry needling at PT its a little like acupuncture which I never had either. im doing all the...

I got retired unexpectedly in the early '90's. I wore mostly suits, pants suits and heels. and panty hose. always panty hose. i truly dont miss any of those things especially panty hose but I dont have good enough skin tone to go bare legged either. fake tans are the wrong color...

We did a mt bike ride this morning, 1 hr 40 minutes. definitely WAY harder than road riding. hills. when we first start the ride its about 12 minutes uphill without a break. its not very steep and in a car not noticeable but on a bike you can tell, especially because you are right out of...

I did PT this morning before i left, then did PT at the clinic for an hour. later i did a 10 min spin to warm up and then upper body exercises in sets of 16 for about half an hour. mostly bicep/tricep and a few chest presses. I dont think i can get more out of PT there so plan to finish up...

OMG in- person shopping! the horror, the horror!! haven't done that in decades. I would not have a clue where to start. " short" is never anywhere near short enough. a dress? havent worn a dress since maybe 1990. I dont even know what store to start with. Ive done on-line...

Let me clarify. the mice are not in a "usable" part of the hot tub. the tub itself and a panel for electrical connections etc were pristine. when the whole tub is going to the dump, all the outside structure supporting the tub is removed. that is where the mice lived. the whole tub...

15 min spin to warm up and then 30 min of bicep/tricep work, and 30-45 min of stretching and abs work. weather is still unpleasantly hot and smoky air. might be better tomorrow. we had an old hot tub that we've had for 23 years. it was barely working anymore so today we had it removed...

did 30 minutes at least of stretches, probably closer to 45. then 15 on the spin bike and a selection of upper body exercises for another 35 minutes. we have terrible smoke. windows shut and low level AC on . absolutely terrible air right now. there's a fire just on the east side of...

its scary as hell carolyn!. spokane is a big city not a little burb in the middle of the forest . when the wind gets going the fire advances rapidly. In a city they cant dig or burn fire lines to block progress of the fire and last i heard it was not at all under control. dont...

just stretching again today. Several sessions. plus a little garden work. we got some rain but not enough really. we could stand to get many inches. as you can see from the news, the eastern part of the state is having major fires. very scary for everyone especially around the...

We also did the mackinac island tour but i think you could still drive on the island. went to see the locks at Sault St Marie. my father liked "engineering marvels" i guess. mostly we would go to Door County. or the Wisconsin Dells. most destinations were only a few hours drive...

Carolyn i thought the canned hydrogenated oils were used too. I use butter for what i need which is not that much. i use it for cookies . I dont like anything on bread. I dont care much for frosting or cakes. its a minuscule part of my food intake. not trying to sound like a...

so im resting after our ride and i looked it up. actually, a lot of states didn't allow colored margarine. wisconsin was the last state to legalize in 1967! it still doesnt allow it in restaurants unless customer asks for it. the AI summary link...

We rode the trail this morning. 15 miles 1 hr 15 min. yesterday i just did a lot of stretching and ab work. Carolyn margarine came in plastic pouches with a little dye tablet inside. somebody, usually one of us kids, had to knead and massage it to get the dye distributed so it was yellow...

Cathy we use I-90 a lot going seattle to Montana most of the way is fast and efficient. but when one gets close to Seattle/Bellevue area it turns into a parking lot. I-5 anywhere near Seattle is horrid and the "bypass" 405 is just as bad. We seldom use I-5 thru Seattle unless there is...

We rode our regular trail this morning for an hour and 20 minutes. have not seen any mergansers like we saw last year. the swifts that nest in our chimney have started flying. they left about a week ago but come back several times during the day and at night for a while until they are...

Did my large shopping run to Costco early today. then did some garden work, dropped primary ballots off at the PO and two series of stretches before and after shopping then did half of stacked upper body and another set of stretches. it was better than my try at stacked upper body a...

We rode the trail this morning as planned. 15 miles an hour 15 minutes. i at least didn't get any soreness from Stacked upper body yesterday. a good reminder. use it or lose it. weather here has moderated so high will be about 80. too hot for me but not complaining. i never like hot...

I did stacked upper body kinda/sorta. 10 min on the bike to start. I havent done any weights in a few weeks so i found a few things harder than expected. i always find curls harder than they should be. a good reminder that i need to do this or something similar 2-3 times a week or my...