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Hi delfin! This is something I constantly struggle with, but I just think how I feel afterwards. I always tell myself that its not worth it because afterwards I feel guilty and fat. I hate that feeling! Of course were are human so a major binge does happen once in a while, but I agree with...

how you got the scar on your left knee. I know its a weird question but I have always been dying to find out. Thanks! *Liz*

I just did Body Max for the first time this morning and loved it. It took all the energy I had and was a major sweatfest but I felt great afterwards. Its 90 minutes long but the time flew by. Anyone who has hesitated to try this workout should go for it! Have a great day! *Liz*

Hey! Here is a list of those used on the forum...hope they prove to be helpful! ~Liz Here is a list of the workout abbreviations used in these forums: BC - Bootcamp BM - Body Max C&W - Cardio & Weights CTX - Cross Train Xpress GS - Gym Style Workouts HSC - High Step...

Who do you guys think are the most attractive men in hollywood? For me, George Clooney tops the list!

Hey Becky, Personally I would go for HSTA. I can't get enough of this workout. Its a major sweatfest and I really feel as if I have "worked out" after I finish. It keeps moving...high energy but thats what I love about it. It never gets old and continues to kick my butt everytime I pop it...

Thanks so much for your feedback. This sure looks like a killer workout! I'll put it on the list! Thanks again! Liz

Can anyone tell me what Cathe's "oldie but goodie" workout Body Max is like? It looks really long (about 90 minutes) so I was hoping someone could give me an idea of how it is set up and the intensity level of the workout. Thanks for your help! Liz

The floorwork on GS legs is about 25 minutes long, though it may be a pinch longer. Liz

Cindy, I love this workout...particularly the PUB because it doesn't use the barbell. I just find the dumbells much more fun and easy to use, not to mention that you don't have to adjust the weight all the time. Have fun! Liz P.S. There is also a PUB/PLB Bonus Combo workout on the DVD...

I looking for an answer for this question too. Does anyone have advice? Thanks and take care, Liz

Hey Kathy, I have the exact same problem, that is until I discovered Gap's Curvy Line of pants. They are amazing. I no longer have to wear belts to scrunch in the waist of my pants and my pants don't gap in the back any longer. The fit is amazing and Gap pants last forever. You should...

Interesting question...I've always wondered this too. Usually I just tack on a day of circuit training (Cardio and Weights, HSTA, HSC) to get the best of both worlds.

I am a HUGE Notre Dame football fan. I can't even begin to tell you. I live for football Saturdays! Can't wait until our first game on September 2nd against Georgia Tech. Go Irish! Liz

tygra, I wouldn't attempt HSTA on low energy. You need all you can muster to get through that workout --- it kicks my butt every time! What other workouts do you have? HSC (High Step Challenge) is certainly less intense than HSTA but it also is a bit on the easy side. Do you want more cardio...

Stephanie, I agree! This workout is tough!!!!! Just when you think its over and you're ready to quit, those darn kickmax blasts come on and she has you jacking away! Enjoy your curry, I would say you definitly earned that! Liz

Sharona, Ok a rotation is basically an exercise plan that you would follow. Here is an example from Becky: From that thread: ROTATION THREE: Fat Loss...(REMEMBER TO EAT CLEAN!!!!) Weeks 1 & 2 Mon: Imax 3 PLUS 1 Coremax seg Tues: Musclemax Wed: Kickmax Thurs: Low Max...

Nancy, It depends on which premix you did. Here are the four different premixes with the times: 1. Cardio and Compound Weights Only - 48 min 2. Time Saver Step(warm up, all the step segments and stretch)-36 min 3. Time Save Compound and Heavy Weight - 37 min 4. Time Saver Upper Body...

sharona, The premixes are just shortened versions of the workout. Some exercises were cut out to save time. The chapters allow you to create your own workout. The chapters are basically (this is harder to explain than I thought) like chapters in a book except that these chapters pertain to...

Hey Sharona, Here's the list you were looking for. I hope it helps. Here is a list of the workout abbreviations used in these forums: BC - Bootcamp BM - Body Max C&W - Cardio & Weights CTX - Cross Train Xpress GS - Gym Style Workouts HSC - High Step Challenge HSTA - High Step...