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Good Morning Everyone, Today I did RWH for chest/shoulders/triceps. I did a double warm-up andmy own cool down. Linda - Nice mix of workouts this morning. I'm sure the time flew by. Annette - WTG with your gym workout! Nicki - wowza! you did a big workout yesterday. I'm so glad you are...

Good Morning Everyone, Today I did a mix of Cathe warm-up (LMR2), DanielPT for squats/lower body and DanielPT for cardio (10 minutes). I will do my own stretch now. Linda - Nice job on today's workout :) Annette - good day yesterday, all in all! you got in a long workout, the tree is trimmed...

Good Morning Everyone, Today I did a mix of Komrades Fitness cycle for 30 minutes. I added on a 10 minute core workout from DanielPT. I will do my own stretch now. Linda - Great lower body workout today :) Annette - you're a nice neighbour! We have great neighbours too and makes life much...

Good Morning Ladies, I'm so sorry to be MIA. I ended up with a 3 day migraine on top of my DD's visiting (extra dog in the house) and helping my DH. As the 2nd youngest of 5 children, I was raised to follow, not lead. I do not like to be responsible for everything (plus my business). DH is defo...

Good Morning Ladies, I worked out on Tuesday (DanielPT for upper body and a Cathe warm-up + my own stretch). I took a rest day yesterday as my DH is recovering from minor day surgery he had on Monday. My whole schedule has been thrown off, including sleep. He is fine but has limited movement...

Good Morning Ladies, I took a rest day yesterday. I was sore from working out all week. Today I did a mix of: Cathe warm-up, Komrades Fitness cycle w/o for 18 minutes, DanielPT KB abs/core for 20. I will do my own stretch now. Linda - enjoy your workout! Yeah to getting in some fitness this...

Good Morning Ladies, Today I did a Cathe warm-up with 20 minutes of a Komrade Fitness tabata cycle workout. I will do my own stretch. I'm short on time as I'm in the office for 9am. Have a great weekend ladies :)

Getting us started this morning....

Good Morning Everyone, Today I did a mix of a Cathe warm-up, DanielPT for heavy weight legs and abs and will do my own stretch now. Linda - WTG with getting in today's workout. You never seem to skip a workout during the week. You must have great health! Annette - good job on your gym...

Good Morning Ladies, Today I did a mix of a Cathe warm-up, DanielPT KB for chest (it was intense) and DanielPT KB for abs. I will do my own stretch. All in my workout today is 1 hour. Linda - WTG with today's mix of cardio and upper body Annette - nice rest day at the pool! Nora - I'm sorry...

Good Morning Ladies, This morning I did my own Cathe Blender workout of cycle segments and weights from total body giant sets. I re-created my Komrades Fitness workout from yesterday using cycle segments (it's the one with Cathe in the yellow and black outfit) with heavy weights. It was slow...

Good Morning Ladies, Today I did more Komrades Fitness (Thanks Linda!!) from YT. It was a mix of 2 songs on, 2 songs of floor/weight work. I really enjoyed it. I subbed the floor/weight segments for Cathe's PUB (from memory as I've done that workout to death). I will stretch now. Linda - nice...

Good Morning everyone, Yesterday I did a mix of a Cathe warm-up and a DanielPT total body KB workout. I added on my own stretch. Annette - thanks for the reminder about Yvette Bachman. I forgot about her. Linda - I'm so glad you got your internet working. Yeah!!! Nora - You are enjoying...

Good morning Ladies, I worked out on Saturday. I did a mix of Komrades Fitiness (YT) for 25 minutes, a Cathe warm-up and a 15 minute DanielPT total body workout. I did my own stretch. I'll wait for Linda to start today's check-in (I don't want to create a double post).

Good morning everyone, Today I did Cathe's 2023 total body barbell for 42 minutes. I will do my own stretch. I modified a lot as I don't have a barbell and prefer to go heavier (with few reps, of course!). Linda - WTG with this morning's Cathe Live workout Annette - nice long workout at the...

Good morning everyone, Today I did a 25 minute spin w/o from Komrades Fitness (Thanks Linda!!!), a Cathe warm-up and a 15 minute shoulder w/o from SSOD. I will do my own stretch now. Linda - enjoy your workout and thanks so much for the recommendation!!! I will not be continuing my 1 month...

Good morning everyone, Today I did more DanielPT for upper body - 40 minutes. I added on a Cathe warm-up and my own cool down. Linda - thanks for the rec! I'm gonna check out that channel stat! Annette - big gym day and with a sunburn :) Nora - nice mix of cardio and weights yesterday...

Good morning everyone, Today I did a mix of a Cathe warm-up (xtrain), SSOD cycle workout for 20 minutes and added on 25 minutes of a SSOD lower body weight workout. I did my own stretch. Linda - enjoy your workout!!! P.S. I did no research on bikes. I just accepted what was given based on the...

Good Sunday morning everyone, Today I did Studio Sweat on demand for 20 minutes of spin and 15 minutes of chest and shoulders (I re-subscribed for a month). I did my own warm-up and will do my own cool down now. I won't be checking in tomorrow as I am driving my eldest DD back to Ottawa later...

Good morning ladies, Yesterday's workout was more Precision KB for total body (plus Cathe warm-up and my own cool down). Today I did 20 minutes of Pedal Power (got a spin bike) and added on my own warm-up, 10 minutes of Caroline Girvan biceps and will do my own stretch. Linda - WTG with...