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Here is August Live Rotation Week 1 I will post the rest during the week.

For those who haven't tried Cathe Live Rotations and are interested in starting out. I know most of us are Cathletes, but these come in handy also when trying something new. These are mostly under 50 minute workouts and the focus is to hit all the exercises during the week. You have two days of...

I just found a Cathe Live Rotation from 2016-2018-ish. Its a 6 week Rotation in case anyone wants to do the older Live videos. I've done almost all of them already. They're great. I added the numbers in bold in this recent post...

I just added the numbers, since this was done awhile back. Its a great Cathe Live Rotation.

Did this one today 8/2/2026 ------------- 151 Aired date 6/1/2017 Athletic Conditioning Duration 56 min Workout type Cardio Strength Total Body This is a full cardio and strength workout. The first 16 min is a cardio step workout and its really fun. I did not use a riser for this and...

thank you, I started doing them back in 2022 with the intent to do as many Cathe LIves as possible, so I needed like a structure and mirroring her monthly rotations works, because she promotes her releases in her lives (she does similar workouts to her dvds once she releases them) and so it...

I have to re-visit these and do a whole month rotation just for those who want to get into the recent Cathe Lives. Let me know.

May 2026 Cathe Live Rotations

2026 January Live Rotations

April Live Rotations 2026 EDIT: better now This file was taking too much space. Sorry

February and March 2026 - Live Rotations

Cathe Live June Rotation 2026 They mirror Cathe's Monthly Rotations. Once August rotation is up I will post the Live Rotations.

Sure, I can post them here.

I see a full house, awesome.

I've been doing Live Rotations for a couple of years now. Here is one that might help someone getting into Cathe Lives. It has everything, cardio, strength, core and yoga. Five Day Cathe Live Rotation 587: Cardio, Kicks, Jabs and Bags (44 min)-Cardio Kickboxing 528: Feel the Reps: Upper Body &...

I do these to mirror Cathe's Monthly Rotations. I share them on 2 FB pages. They make the Cathe Lives fun to keep up with.

I did a July Cahte Live Rotation if you want to see it. I've done a few over the years.

yes would love that

Great idea Im in

Perfect workout for your strength days, heavier dumbells work well. I used some lower weights on some exercises. Overall great total body workout.