For those who haven't tried Cathe Live Rotations and are interested in starting out.
I know most of us are Cathletes, but these come in handy also when trying something new.
These are mostly under 50 minute workouts and the focus is to hit all the exercises during the week. You have two days of rest which you can incorporate whenever you want.
Five Day Cathe Live Rotation
Week 1
587: Cardio, Kicks, Jabs and Bags (44 min)-Cardio Kickboxing
528: Feel the Reps: Upper Body & Core (34 min)- Strength Upper Body & Core
589: Glute Camp (50 min)- Strength Lower Body
593: Pump Up the Jam (31 min)- Cardio Core Intense Express
418: Yoga and Mobility Stretch (42 min)- Yoga
Week 2
575: Cardio Pump Party (41 min)- Cardio Strength Total Body
576: Upper Body and Core Fusion (42 min) -Strength Upper Body and Core
585: Lower Body Fire (43 min)- Strength Lower Body - All Standing
595: Ready to Rumble (33 min)- Cardio Kickboxing
461: Strong and Fit: Core and Basic Stretch (45 min) Strength: abs/core stretch
Week 3
599: Cardio Total Body (36 min)- Cardio Strength Total Body
590: Fit Upper Body and Core (45 min)- Strength Upper body
598: Get Looped Lower Body (34 min)- Strength Lower Body
540: Push Ups and Sit Ups and Planks…Oh My! (26 min)- Core - Express
545: Long and Strong Mobility (44 min)- Stretch Yoga Mobility
Week 4
530: Core Pump and Sweat (44 min)- Cardio Core Strength Total Body
531: Sweat and Shred Upper Body (46 min)- Cardio Strength Upper Body
543: Lower Body Sizzle (49 min)- Strength Lower Body
535: Core-iffic (33 min)- Core
532: Let's Get Functional (49 min)- Functional Total Body (some Cardio)
Happy Workouts Ladies
I know most of us are Cathletes, but these come in handy also when trying something new.
These are mostly under 50 minute workouts and the focus is to hit all the exercises during the week. You have two days of rest which you can incorporate whenever you want.
Five Day Cathe Live Rotation
Week 1
587: Cardio, Kicks, Jabs and Bags (44 min)-Cardio Kickboxing
528: Feel the Reps: Upper Body & Core (34 min)- Strength Upper Body & Core
589: Glute Camp (50 min)- Strength Lower Body
593: Pump Up the Jam (31 min)- Cardio Core Intense Express
418: Yoga and Mobility Stretch (42 min)- Yoga
Week 2
575: Cardio Pump Party (41 min)- Cardio Strength Total Body
576: Upper Body and Core Fusion (42 min) -Strength Upper Body and Core
585: Lower Body Fire (43 min)- Strength Lower Body - All Standing
595: Ready to Rumble (33 min)- Cardio Kickboxing
461: Strong and Fit: Core and Basic Stretch (45 min) Strength: abs/core stretch
Week 3
599: Cardio Total Body (36 min)- Cardio Strength Total Body
590: Fit Upper Body and Core (45 min)- Strength Upper body
598: Get Looped Lower Body (34 min)- Strength Lower Body
540: Push Ups and Sit Ups and Planks…Oh My! (26 min)- Core - Express
545: Long and Strong Mobility (44 min)- Stretch Yoga Mobility
Week 4
530: Core Pump and Sweat (44 min)- Cardio Core Strength Total Body
531: Sweat and Shred Upper Body (46 min)- Cardio Strength Upper Body
543: Lower Body Sizzle (49 min)- Strength Lower Body
535: Core-iffic (33 min)- Core
532: Let's Get Functional (49 min)- Functional Total Body (some Cardio)
Happy Workouts Ladies