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I work on the 9th floor in my building and every chance I get I take the stairs from the 5th fl (as of now till my endurance grows, then Ill start lower). There are double sets of stairs to each floor so its a total of 8 sets of 12 steps each. I like to take every other step instead of one at...

RE: Arrgh! How is this possible? If you submit your vote and hit the back button and keep doing it...submit, back, submit, back...it adds votes to Cathe's score. te he... }(

Hey Kim, Can you tell me what rotation you used for the last six weeks to acheive your results? It sounds like something I would enjoy or may work for me! Karen

Hey, do they ask for your personal information? If not I would just maybe make up a name and call once a week or something. }( I wish I could help. I get digital cable from cablevision here in CT. Good luck!!

And what If you do have genes like hers? Thats the type of toning Im going for and I am not far off. They look great when I flex, really big actually. If only they wouldnt disappear after.... Eh, let me stop complaining. Its only been a few months I cant expect to look how I want to look in...

This makes me think. Im not sure what kind of shoes to buy? Crosstrainer, aerobic? Okay, I do cardio(walk, bike, kickbox, step)3 times a week and the rest of the week is weights with one endurance weights day. What would be the best shoe to buy?

Nice to meet you too! Welcome to the forum of all forums. I think you'll really like it here and you'll get great advice and fitness tips from people. We are great listeners!! lol. Karen

WOW!! I got a 132! Not too shabby! Go me!! lol.

> >I choose the banana every time. I use the energy in my >workouts and everyday life, I don't care where the carbs fall >on an abstract index. It's worlds away from Macdonald's fries >or a chocolate bar. Those are the real demons. > > >Clare :) Im with you on that one Clare...

Understandable. I just dont see how they can interupt on hours when it is most watched and that Fit TV couldnt come up with a better agreement of times, if there was one.

I posted a topic that said I was getting Fit TV interuptions on the channel. The people who posted thought I was talking about commercials. Commercials are the least of my problems. If I record something I just fast foward through them. What is happening is the ENTIRE CHANNEL is being...

You know guys, I wish it WAS only a commercial interuption. Try the whole day or weekend of basically nothing! Don't get me wrong, I have nothing against church, but they will have church programs, or a blank screen with local community activies and advertisements, or maybe some local tv...

Im not even sure if that stupid local programing was still on at 9. I wanted to record the legs and glutes today. But I set my VCR anyway. We'll see when I get home. They do have terrible editing. For instance if there is a circuit program they will edit out most of the leg work, or arm...

Cathe, I am currently with Cablevision in the CT area and have fit tv. Lately I have not been able to see some of your programs due to local access cable interuptions. The first time this happened I thought that maybe the channel I was getting was just a preview, as Cablevision does that at...

Can you just imagine this world in 10-20 years if pharmacists refused birth control to women? First, too over crowded and even worse in years to come. What about trying to find day care for these children and them being too overcrowded and have to settle for a place half as good as it should...

I buy the big bag of dry mixed fruit they sell at costco. I will grab a few peices of those. Those are sweet. How about trying to buy diet cookies an ice cream, or WW snacks.

Time Time Time Time Time. Everyone has too busy of lifestyles. Karen

You know Jackie, I have the same problem! I tried and tried to check my form over and over again, but still felt it. I tried it with 5lbs weights and still felt it in my tri... Do you happen to have S&H chest and back? There is a similar exercise where you have the same form, bent over back...

Good question! I would like to know the answer...But, you think thats strange? Im right handed with everything, except carry my purse/bags, and talk on the phone with my left. But, my left arm is the one that is stronger! Not done, my right arm has the better definition. Now, can someone...

I'm not Cathe but I thought I would tell you what I think. I think that if you use muscle endurance workouts along with cardio it would better target for weight loss. Then once you have acheived your goal in weight, move onto heavy weights. They will better tone your muscles after a weight...