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Gin - I will be doing GS Legs to day, too - I also have my karate class to go to after that Vicki - you are so inspirational - you go girl - I always seem to want to do some kind of workout even if I am sore for that seems to take the soreness away - working out always makes me feel better...

Vicki, I knew I remembered someone was training for a three day marathon. I just couldn't remember who it was. You do walk alot though don't you? Like maybe 15 miles sometimes in a day? Keep studying! Cheryl

Do you gals remember who the person was who got invoice #1? I think that is the person I am thinking of who is a runner(marathoner). I will be doing Drill Max tonight. It is our wedding anniversary (31), today. So, my husband and I will be going to the movies. My 33 yr old and 23 old will...

Belinda, I will definitely be praying for your and your mom. Please try to keep us posted on how your mom is doing when you get there. Please have a safe trip! HUGS, Cheryl

Vicki, I didn't mean a 60 mile run. I meant doing a walk for three days. For instance, 20 miles per day. I remember someone posting that they were training for something like that. I know you walk alot, so that's why I mentioned you. I don't think anyone can do a 60 mile run. Well...

Vicki, I didn't mean a 60 mile run. I meant doing a walk for three days. For instance, 20 miles per day. I remember someone posting that they were training for something like that. I know you walk alot, so that's why I mentioned you. I don't think anyone can do a 60 mile run. Well...

Donna, B&G's is my favorite leg workout by far. When I first got the new series, I did it 3 times a week for 31 weeks. I finally decided that I did need some variety in my leg work. I always do my leg workouts on MWF - so, about 6 weeks ago I started doing B&G's on Mon. and GS Legs on Wed...

Congratulations on your first Cathe workout! I did my first Cathe workout 12 years ago and she is still my favorite instructor. There is no one like her by any means. My first Cathe was Mega Step Blast. She had about ten background exercisers. I have loved all of her workouts. Low Max is...

JJ, I remember your posts really well, because I was testing for my black belt in April of 2006. Your post really hit home for me. I was diagnosed with extreme arthritis in my left hip in March of that year. The doctor told me that I was looking at a hip replacement. He also told me my...

ShellyC, You have a very good memory. Yes, I am the one who has a first degree black belt in karate. Cathe's pictures look awesome on the blog. The write up that Chris did on the filming makes them look even better. I hope she does some of the same stuff with us on the RT, that would be...

Welcome back Laura. We really missed your input on the forums. I am glad all went well with the move and all. Except for the hammer head (isn't that a whale?) and for your tooth. It must feel ggod to have your workout area up and running. That is really top priority isn't it? Wow, it is...

Just to let you know that I will pray for you. Miscarriage is a very difficult thing. I have experienced five, myself. I do have ten children,but it does not make up for the loss of losing a baby. I normally do not posts on this site either, for my youngest is 6 years old, but I do look at...

I will be doing Scrambled Eggs and B & G 's tonight for my workout. Randi - great idea about taking a picture from your picture trail, I might be doing the same thing. Michelle - I always dream weird dreams like that! Can you imagine getting to the RT with no workout clothes? YIKES...

Kathy, I will be sending mine out this week. I couldn't get mine to work, but I copied the questions you sent. I have the copy at home. I stay at our cottage 6 days a week. I will be home on Tuesday and that is at the top of my to-do-list. Just a thank you for all the work you are...

Vicki, What certification program are you doing to be a personal trainer? I know that you have been studying hard for this. Is it a home study course? I am currently doing the ACE home study course. How are you fitting in all the studying with your boys and all the classes you have been...

tneah, I didn't know that you were having a hip replacement. I log on enough that I should have known. I am glad that you are doing so well. The high white stockings sound unappealing. I am looking at getting a hip replacement myself. I just don't know when that will be. I just found...

RE: Update on Urgent Prayer Request for my Mom! Belinda, I will definitely pray for your mother. I will have my children pray for her also. I do have ten of them, so we will storm heaven for a healing. We will also pray for you for you will need lots of strength and perseverance. My...

Yeah, the time is coming up so fast for this RT. I am really pumped up (no pun intended) for this trip. I hate flying, though. I haven't flown since May of 2000 - but I won't let that stop me from looking so forward to this time of fun, fellowship and exercise with all of you great women from...

You are so great Kathryn. I can see the English professor coming out of you. I just LOVE your comments. They are definitely enlightening! Cheryl

That is a great idea, Kathryn. You normally do not see premixes like that one. I personally like to do cardio before my weights, but I would like to try out something different by trying weights before cardio, this would give me the boost I need to try it that way! Cheryl