Search results

RE: If you have to do strength training and aerobics back to back, of which do you find the best results?(I've heard many different things on this-has Cathe provided feedback on this yet?) I like my cardio first because it warms up my body. Kim

Last year I had the flu for @ 2days other than that if I am out it is bacause my boys are sick. I don't take the flu shot but as of last year I have made sure my boys have it. Kim

Well, I don't quite know what happened to my answer but I will try again Karen Voight *Total Body Pilates w/ ring (killer inner thigh work. It also to me is more lower body than upper) *Lean Legs & Buns and Firm Arms & Abs - very good workout. Does not drain you at all. Margaret...

He will have a better chance at a normal life with the medicine. It makes a huge difference in their lives and your familylife as well. This illness has made Alex more mature about his "trials" as we call them. He lets me know if the medicine is helping. We also work at Alex calming himself...

I hope everything goes well with your daughter and son. You also have alot to deal with. It is extremely hard for a Mama to put her child on medicine for mood disorders. My Alex has been diagnosed with Bipolar. I have delt with depression myself over having to put him on medicine as well...

Firm #1 with Susan Firm #6 Firm #4 Firm Strength Firm Cardio Firm Tortoise Firm Hare Firm TBSM Got rid of the rest. I still do these 1x about every 2 to 3 months. Kim

BodyMax and MIS. Kim

If you want alot of pre-mixes I would suggest going for Cathe's BodyBlast Series. She has the most pre-mixes on these and they are really challaging. PushPull/SuperSets Step,Jump&Pump DVD Kick,Punch&Crunch DVD (I had this one but did not care for the legs &glutes portion, so I traded it...

What Cathe does for IMAX; Coach Troy does for your bike. The ones I like the best are: Mental Toughness, Ride & Stride (you can use a bike all the way thru if you don't have a treadmill) and the cd's Fast legs, MeagaWatts. It is Interval Training with your bike. I just use a mountain bike...

I use Revival Soy Protein. I had some health issues and this really helped. I also use Goumet Protein (whey protein). This has the most amazing taste and comes in several flavors. I make a smoothie every morning for me and my husband and it is great. Kim

Hello, I enjoy spinning but sometimes weeks go by before I do it. I cross-train and some weeks I spin for cardio and other weeks I power-walk, or Taebo. That said: I enjoy Spinervals DVD's. Coach Troy has a way of making you push yourself. I enjoy the Ride & Stride the best. I can...

Just got these on recomendation. I sure hope they are excellent. Couldn't beat the half-price sale. Kim

Hello, I am not adopted BUT I have been searching for my family history and there are some websites that cover adoption. Maybe you could find something there to help you? Rootsweb.com familysearch.org Or maybe check the birth records/adoption records in Raleigh? I see you are from NC...

Leslie, What Carol said. Take Care and I hope your daughter is doing well. Kim

That was my thinking Dani. Kim

Hello, I also agree with A-Jock. You might consider reporting him. Your daughter handled the situation very well but he may well try something else later on. Good Luck Kim

Hello, I would not worry about trying to explain to people why you don't drive. Unless they have a medical condition similar to yours , people do not understand. No need to feel embarassed about this either. You know your limitations if at sometime you think you can handle driving then by...

Klutz here would at least like the LowMax to be high in Intensity but low on complex. Otherwise I will trip over my 2 boys and my kitten. Kim

I enjoy PP/SS. The original workouts are great when you are short on time or energy but if you pick one of the premixes they can be pretty intense. Kim

Hi, I have had to split this workout for time. I usually do the legs & back and then just stop and cool-down and then that evening or the next day do the rest of it. It works well this way for me. I have pretty good muscle development if I do say so myself. Kim