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Never really plan rotations myself as life steps in and I end up quitting half way thru. I try for 3 cardio a week with one being interval and one being kickboxing and 3 weight workouts in a week as well. I tweek it as I go. Maybe doing Slow N Heavy for 1 week with my cardio done at a set pace...

Pretty sure it will be Low Max for me and the next day most likely the Total Body Tape. Kim

Like LeslieW I really like TimeLife cd's. It has a little bit of everything as far as style of singing goes. Another favorite of mine is Alabama Christmas. These are the 2 I reach for every year. Kim

About the only thing I won't skimp on is my shoes. I try to get the best. That is usually avia. I have bought a pair of Freddy shoes and do like them although they required my getting used to them compared to my Ryka's. I also wear a good sports bra. Other than these it is just a t-shirt...

RE: If this was your Hmmm, A Buffalo steak A baked potato w/ cheese, sour cream, butter & bacon bits garlic bread strawberry shortcake or cheesecake coffee & water (looove my coffee) Kim

Oh My God!! How scary. I am praying for your daughter and you and your husband. Kim

I would suggest putting in one interval workout(imax's, taebo, mindy mylrea, cycling) and one circuit workout (like Bodymax, Circuit Max,Firm) one total body weight workout (MIS, PowerHour, SS/PP, ME) plus two steady state aerobics (1 hour in length) and try to eat as clean as you can. You...

I have several goals. #1 is to remain active, I try to workout first-thing in the morning for @ an hour then I try to get my 10,000 steps in thru-out the day. #2 is to increase my core strength which I am doing thru Cathe's Ab Hits and Swiss Ball Abs #3 is to lose the weight and fit comfortably...

I normally walk 30 min. every day at work and will until the weather gets to cold. For North Carolina that is usually @ January. I like power-walking but continue doing my normal workouts as well. My goal is to increase my activity thru the day and not be sedentary. Kim

Hello, Have you tried a pedometer? I still do my workouts but try to maintain a 7500 steps aday besides my workouts. It has been working beautifully for me. Most of the time at work I am sedentary and except for Tae kwon Do on Mondays get very little extra cardio in during the week, with...

I will have to find an alternate for high step-ups but the rest looks great! Kim Love the Pyramid DVD and these look just as good although a little different!

I also cannot drink milk right now. (I switched my soy to just chocolate soy milk) I also cannot handle the packs of salmon either. I noticed when I tried to drink a cup of milk the other day that it sat on my stomach like a brick. I also am 40 and peremenopausal. I have noticed that I...

Looking forward to these. Just like the Intensity Series, Blast and now HardCore. BRING IT ON! What I cannot do I will modify until I can. Kim

I have had to quit drinking skim milk, my Revival soy and my whey protein. (health issues that just came up) Leaves it kinda hard to find protein supplements. I have to admit I did not consider Flextoid's idea although my husband liked the thought!:P I usually eat cottage cheese, eggs and...

Umm, I would not want to be friends with him either. After the way things have gone down. You could try to have your say but I don't think from what you have posted that he would listen. Your true friends will know that what he is saying is not true. No other words of wisdom just keeping...

I remember these and showed them to my 5 yr. old. We had a blast and they really do work!!. Kim

RE: Relationships ending, blame and why is it always I'm sorry, I was basing the relationship on a man and a woman. But a relationship breaking up always hurts. I am sorry you are hurting and I hope things get better for you soon. Take Care, Kim

I had it , Did not like it and quickly sold it. The spark that is in the AL is missing, to me anyway. I can modify up to step with Leslie Sansone and get a great no brainer workout but for some reason it did not click with Billy Blanks and I love the TAL tapes! Go Figure. Kim

RE: Relationships ending, blame and why is it always Wayne, I'm sorry for all the pain you are going thru. Unfortuately someone always shoulders the blame and in most cases (but not always) it is the guy. I hope it gets better soon for you. Kim

I don't think you can. Eventually one or the other would "push it" so to speak. Kim