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Sounds interesting, Kim

>Shelly, > >I am totally with you. If Lorraine is out of shape please >lord give me her body. I would almost kill for those abs. >Please I think the crew looks better with each new dvd. Those >people must be on crack. > >:) }( Please God if they are out of shape I want to be...

It took me awhile to warm up to this series but yes it is a very good workout if you are looking to increse muscle mass (which I like) BUT I normally can't sit still for the min. rest so I normally jump on my rebounder or jog/bike during the "break" and everything works great. Kim

To slim down the thighs I would suggest running or spinning. Also kickboxing is great for the thigh/butt/ab area. HTH Kim

Alot of step can develop the look you describe. I would suggest offsetting this with power-walking/running, kickboxing and other forms of cardio. You may want to include some extra exercises for the hamstrings too. HTH Kim

RE: I think as long as you hold the contraction you should be fine. On a side note I would not take out my weights, maybe use moderate to light poundage and don't go over 12 lbs total Some excellent videos with great glute exercises are: Cathe Muscle Endurance Power Hour MIS (don't go...

No, not going to order. Kim

>I am a christian and agree with chloe, kali and missy... >I stay away from it.... >fortune telling is a part of sorccery... I believe it opens >you and your family up to all kinds of things from the dark >spiritual world..... thats it... > >Rhonda I'm with Rhonda and the rest of them...

>Whether there are 1 or 2 workouts per DVD, PLEASE go back to >the high-quality premixes of the Intensity and BB series. The >choppy, poorly-edited premixes on HC make them virtually >unusable. Not the kind of quality I've come to expect from >SNM's products. Yeah, that!! Kim

I think in terms of losing fat quickly, YES! It also gives you a high that nothing else compares to (at least for me) I am in the run/walk stage of learning running and really enjoy the feeling it brings. JMO Kim

No POWER SISSORS ever! To much knee pain. Not alot of plyo unless I am on rebounder (which is knee friendly) Not alot of tall box work. I normally will not go over a 12 in. box and sometimes 8 ins. depends on how my knees feel. LOTS OF power-walks and surprise I can include some...

No POWER SISSORS ever! To much knee pain. Not alot of plyo unless I am on rebounder (which is knee friendly) Not alot of tall box work. I normally will not go over a 12 in. box and sometimes 8 ins. depends on how my knees feel. LOTS OF power-walks and surprise I can include some...

I have this one and like it alot. I don't think it compares in intensity to Cathe's PH. I would say it is more intermediate. You can make it more advanced by using the weights that "Terry" the man uses in the DVD. In my opinion you cannot go to heavy though or you risk injury. The music...

Keeping your brother and your family in my prayer, Elaine. I normally do Circuits or Kickboxing but it really depends on what I can get done with the least amount of interruption. I have a bipolar son so most of my days tend to be stressful. Working out keeps my stress level down so I...

Hi Marie, I can relate as I am recovering from a shoulder injury. I laid off weights for 2 weeks and have just now started back with light weights. I will do this for another 2 weeks and then gradually ease back into maybe a little heavier. I also do more cardio but would rather be lifting...

I would like to see a 2-day split with Heavy Weights. It could use the stability ball or step but keep just dumbbells with it. A kickboxing workout that uses the step with simple moves and does not take alot of space that also has core work. A step workout for people that require a little...

Wow, that sounds like a killer and one I can do around my house while my boys are outside playing. I am going tho try this but it will have to be on an empty stomach otherwise I will throw-up!! thanks for the idea. Kim

I try to do them at work while I wait for my lunch to warm up as long as no one else is around or around the house both inside and outside. Not sure how many maybe 25 or 30 tops. (that is all I can manage) But it does nice things for my rear. Kim

I don't have a co-worker that does Cathe but I do have 2 sisters who do. I also keep tabs on the swaps and trade/buy/sell for them for Cathe workouts. We have a blast when we get together. We like to see who is stronger and so on. Its a hoot! Kim

Mine does not. But I normally use mine @ a week before I go to the beach/pool. Stays on beautifully. I use Xen-Tan and in fact it is the best sunless tanning product I have used to date. Kim