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5 to 6 days a week. Now that I am a SAHM I usually try for 1 to 1/12 hours a day. Right now I alternate cardio with circuit training. Kim

RE: I'm so sorry! Hello, My husband and I went thru 7 miscarriages. We went thru genetic testing but it did not show anything with us. We took every test imaginable and it showed us nothing. DON'T GIVE UP HOPE!! I put myself on aspirin as well as extra calcium and a good vitamin with...

I like Leslie Sansone's advanced DVD's. My favorite are: Super Fat Burning 3 Mile WAP 3 mile Express 4 mile Super Challage and Leslie is supposed to come out with a 5 mile walk. I can use these as is or on a step or rebounder. I also like Taebo, Spinning and Kari Anderson Go: Step...

Hi Rose, You have great advice from everyone. ((((HUGS)))) I don't have anything to add but I will keep you in my prayers. Getting on the meds you need to help battle depression and talking to a trusted Dr,friend, relative makes all the difference in the world and helps you see your...

Praying for you and your son. That was a scary experience no Mother wants. Kim

pecan cake. I have to make it every year otherwise I am not allowed to come to the feast. Also homemade cherry cheesecake and blueberry crunch. My family likes the way I make desserts and I don't mind HOWEVER I have to have my Mama make the pumpkin pie, I LOVE pumpkin pie. Kim

I actually use Stevia and like it very much. It does have a slight aftertaste though. I usually mix half sugar and half stevia and then proceed to mix, bake or whatever I would use regular sugar in with no aftertaste. Kim

As vidfan said I am concentrating more on my core than anything else right now. I will add core work on any workout I do now. I always used to skip ab work as it is not my favorite body part to work. I have noticed a marked improvement in my nagging hip pain as well as a more shapely...

I also have slight scoliosis. just found out when I had to go to a chiropractor for si joint pain. I do Cathe's strength workouts all the time without much modifying. I don't do her step because of complex choreography. I don't have the ripped abs but I think that is more along the lines...

testing as I have replied 2x but it does not show

At my house Christmas day EARLY. I have small children there is no way I can sleep in til 7:00 a.m. Kim

Total Body Pilates by Karen Voight that uses the ring WILL FRY YOUR INNER THIGHS and you get a great workout for the abs as well. I also love the floorwork in LBP. Kim

I have recently become a SAHM again. Lost my job of 6 years due to downsizing. The good part is I can draw unemployment until it runs out or I get me another job, which will be difficult as I have a special needs child and need to get off of work for his dr's appts. Kim

That is truely sad. Kim

Actually, I make sure my boys get it (they are 6 & 8) but I have never got the flu shot. I will be going for my physical this year and I think I will get it if my Dr. offers it to me. Kim (It is really beneficial to children and older adults or someone who has low immunity to infections)

No goat cheese for me, EVER!!!! Kim

I liked the girl, Jordace(sp?) voice BUT, I am rooting for Marty. I like his voice,demeaner, etc and I think he would make a great lead for Inxs. That said, if he does not get it and puts out a cd, there is a good chance I would buy it. Kim

I actually followed the 40-30-30 plan after I had both of my boys and had no problem nursing. I had plenty for them. The main thing about this program is I did not feel deprived and neither did my boys. I put on 30lbs over the last 1 1/2 years due to stressful eating and not enough working...

Oh, I like that suggestion! Kim

RE: Appalled With How Federal Government Handled Katrin... I agree with Jordan on this one. Placing blame will not help anyone. We need to focus our energies on helping the people in the Gulf states to rebuild. Kim