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I thought I was hip to the lingo, but I'm stumped! Could you please tell me what GHAS is? It's bugging me that I can't figure it out! Thanks, Rhonda

Happy Birthday Honeybunch! I also enjoy and appreciate all of your good advice! Best wishes for a great day! Rhonda

Happy Birthday Honeybunch! I also enjoy and appreciate all of your good advice! Best wishes for a great day! Rhonda

I haven't done it in a while, but I used to love them topped with lite sour cream and salsa! It's really good! Rhonda

I experience this problem from time to time (I don't know why, but it comes and goes...). Anyway, if I remember I do the pad thing. I also read somewhere that wearing a tampon also helps...I think it must cause certain muscles to tighten is my guess?! Sorry I don't have more data. I've...

I am inspired also, and appreciate all of the feedback. I feel like I miss out on all of the conversation because I can only check in at night after the kiddos are in bed! I want to get stronger, but leaner. But I think I do need to up my weights to shake things up a bit. I have to force...

I work out consistently 6 days a week - 3 strength training, 3 cardio. My eating doesn't vary a whole lot. But I feel like I am going nowhere, as far as progress goes. I'm not lifting heavier (although I feel as if I get a good workout everytime), my weight is the same, my clothes fit the...

Sounds like a GREAT thing to add to my Christmas list! Rhonda

Donna, I'm not sure I'm at a safe place, but I think about a lot of the same things as you are thinking about since I've lost a load over the last couple of years. I've decided that I have always loved food a lot, and I will always like to eat a lot. I gained weight by eating unconsciously...

Thanks honeybunch for your opinion. I think I will focus on the ACE certification for now. My youngest child starts Kindergarten next year, so I think that I will wait until then to accept employment anywhere. For now I will work on certification and getting in better shape. My goal is to...

Today I called up the local YMCA like I said I planned to do in that other thread about pursuing fitness related employment. The fitness director there suggested that I start by becoming a 'personal fitness coach', which is working in the weight room with clients, helping them get started on...

Briee - Glad to know I'm not the only one! I did Chest/Back today, and will do Bi's/Tri's on Friday. I'm just doing it once per week, then plan to do PH to hit the whole body at once, then back to S&H. I'll try this for a while and see how it goes. I really like it so far, it is a nice...

Laura, Thanks for your post! I've been having the same thoughts lately, so your question and all of the responses are exactly what I've been looking for. I am going to check out the ACE certification as Cathe suggested, and take it from there. A friend of mine suggested that I start going...

I just completed my first S&H workout. While doing the workout, it seemed not so bad. But the next day I was good and sore! I was so surprised, because I didn't think I was working that hard. Has anyone else had that experience? Rhonda

If you don't mind, Aquajock, I think I'll slightly modify your last 'rumor' and tell my son that she is the trainer for the Power Rangers, and may possibly even be the White Ranger! He'll be so impressed, maybe he'll even think I'm training to be a Power Ranger - especially on Cardio Kicks...

I found the Sleek Physique DVD at Target today (cheap!) so I snapped it up! I figured it would be perfect for those days when I wasn't up to the Cathe workout! I am curious to know how the two, Sleek Physique and Burn&Firm are different. Bobbi, if you get a chance could you post about it...

I gather this DVD is less intense than Cathe's workouts, right? I just wondered if it had a lot of options for combining workouts and making them longer? I notice the description says 30 minute workouts, which is great for some days, but wondered if it had ways to combine different sections to...

Thanks for posting...it is nice to know that others think the video is tough, and it gets your heart rate up there, too! And I agree there should be some days to push it, and some days to take it easy, too! I was trying to keep the intensity down, but it was still getting up there! Oh well -...

I just did BodyMax today for the FIRST TIME, and made it all the way through (barely, with lots of modifying)! So it is really neat for me to hear you say that you were 'trying to breathe' while doing it today! It's hard to believe - all of you make it look so easy on the video - it's nice to...

Today I went all that way through BodyMax at one time! Wow! What an endurance workout! I had to modify like crazy to get through it all, but I'm so happy that I made it through. Just for fun I wore my new toy, a heartrate monitor, through the workout. Even with the modifications my...