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Powerstrike is awesome. You might also be interested in G.I. Jabb workouts by Katalin Zamiar. http://www.katalinusa.com/bio.asp (about her) I have her Warrior Workout video, and I really like it. http://www.katalinusa.com/products.asp (products)

haha - here it is! I'm impressed!! http://www.youtube.com/watch?v=zoLVUZidhiw

If you make the jump to 20, scale back your reps and keep working at until you can do 3 sets of 12. That's progression. :)

Can't wait Can't wait Can't wait Can't wait Can't wait Can't wait!! :7 :7 :7 :7 :7 :7 :7

Heck yes!! Cardio Fusion kicks so much arse! :7

Heather, I can't thank you enough for sharing your story. I am sure it was a very difficult thing to do. But you are inspiring! And yes, you absolutely do have a beautiful heart. You are a lovely woman. I am so excited for you about the Road Trip! :7 :7

I have no experience with her. Oh, Mindy Mylrea - she's VERY tough. I like her, BUT, she is pretty high impact, and her cuing is not as good as Cathe's.

Gin Miller's Intense Moves is an oldie but goodie.

That's what I said. ;-) hahaa :7

Here is a nice shot of the "teardrop" muscle.

It's just the quads and the shape they make when you're lean (teardrop). http://en.wikipedia.org/wiki/Vastus_medialis The triceps makes the shape of a "horseshoe" when you're lean and have built up the muscles in that area. http://www.angelfire.com/ns/getripped/triceps.html

Cathe does EVERYTHING the best! I'm convinced that if she did walking videos, she'd blow even Leslie Sansone out of the water. ;)

If you don't have it, Rhythmic Step is SO MUCH FUN!!! I never thought I'd be able to do a step workout like that, but I CAN! And it's a blast!

Also, try to keep eating really, really well. I'm sure that goes without saying, but IMO, eating well helps more to lose weight or maintain weight than exercising.

Hell yes - I agree. I'm just salivating waiting for the opportunity to purchase the news workouts. ;)

I am SERIOUSLY getting ants in my pants waiting for a presale announcement!! LOL :7 :7 :7 :7 :7 :7 :7

No - I know I won't be disappointed. I have it on VHS. I just didn't realize they'd put that many more on the DVD. :)

Use the heck out of the bike and elliptical. :)

Yikes! That takes care of that. My husband can remodel for much cheaper.

I had to google it to know what you're talking about. I'd never heard of them before. Very interesting. I'd love to do that to our upstairs shower. We are having recurring leaking problems with it. x(